Archive for the ‘Physical exercise’ Tag

Exercise Is Not Enough   1 comment

Exercise Is Not Enough

“My holy of holies is the human body; health, intelligence, talent, inspiration, love, and absolute freedom-freedom from violence and falsehood, no matter how the last two manifest themselves.” Anton Chekhov

When we view the statement above and the thoughts of the Apostle Paul on the human body, we can agree that exercise alone, is not enough to qualify for complete fulfillment of a healthy body; that would include the mind and soul within each individual.

The Apostle Paul clearly believed that there are benefits for the body through exercising, but more is needed to fully benefit the whole person.  Paul stated “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1Timothy 4:8 (King James Version)

Spirituality plays an Important Role in Good Health

“Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.”_Izaak Walton

Health is something that is very valuable and should never be taken for granted.  We should do all that is possible to take good care of our health. And encourage others to do the same. Prayers are always needed for God’s intervention, being that he is the one who designed our body.

In order for a person to be complete and to have a healthy body, a healthy diet, and a healthy mind is needed, along with a good exercising program.  When a person only exercise, eat unhealthy foods, and have no spiritual consciousness they will tire quicker, and their stress level will be higher.

Be blessed in health and happiness,

__Ellen J. Barrier

Captain’s Chair Leg Raise – Abdominal Exercise   2 comments

Captain’s Chair Leg Raise

The captain’s chair leg raise is effective move for the rectus abdominis as well as the obliques.  The captain’s chair looks like a large chair with no seat. It has a padded backrest, padded horizontal supports for the arms and supports for your feet. The key to keeping this move safe and effective is, first, to avoid swinging your legs or using momentum to bring the legs up. Second, keeping your knees bent will help you focus more on the abdominals and less on the hip flexors.

How to:

  • Begin with your back pressed against the back rest, feet on the lower supports and forearms resting on the upper supports with your hands gripping the handles.

 

  • Slowly remove each foot from the supports and let your legs hang straight down.

 

  • Keeping your legs straight and together, lift them in the air in front of your body.  Don’t swing the legs up or arch your back.

 

  • Once your legs are parallel to the floor, slowly lower them down and repeat.
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