Archive for the ‘health’ Tag

OMEGA FOOD and HEALTH PRODUCTS   Leave a comment

by Ellen J. Barrier
Omega food and health products provide important benefits to our health. Their food sources plays a significant role in the treatment for ailments and also, provide preventive measures to guard against other health issues.
This product has been known to show successful improvements in reducing the symptoms of Psoriasis: A skin disorder, that reveals redness, itching and scaling. This skin condition, is marked by tiny oval or round patches covered with silver scales. These red itchy areas, normally appears on the back, buttocks, elbows, palms, knees, scalp and on the soles of the feet.
Food containing Omega -3 are found in mackerel, sardines, salmon, soy beans, wheat germs, nuts, seeds (Pumpkin and Sunflower) whole grains, processed vegetable oils, soy and safflowers.
Omega-3-5-6-7-9 products are available to help support good health and wellness in the brain, heart, joints and skin. Their nutrients provides vital nutritional aides to maintain a healthy body.
For more information on Omega Food and Health Products Visit This Link:

HOPE   Leave a comment

Hope Photo

Barrier’s Books & Associates Extravaganza 2017!   Leave a comment

An Extravaganza 2017 Event is coming to Wichita, Kansas September 24-25.
An exciting event!

Fashion and Talent Shows
Door Prizes
Food Served
Business Advertisements Display Area
Our purpose is to Discover and Expose Skills and Talents

Sponsored by Barriers Books & Associates
Host: Ellen Jean Barrier

For details about this event please click here @ Barrier’s Books & Associates

Women and Girls Suffering in Silence   Leave a comment

The Crucial Fight to End Violence against Women and Girls

A Certificate of Appreciation Was Awarded to Ellen Jean Barrier on March 8, 2013, from the Amnesty International for Her Commitment to the Crucial Fight to End Violence against Women and Girls

Listen to the reading of The Price We Must Pay For Our Father’s Sins on YouTube @

The price

The Price We Must Pay Book

Barrier’s Health and Fitness Store   Leave a comment

Health Store

We offer information, nutritional supplements, recipes, personal care products and training.  Visit Ellen Barrier here for these health products and more @ Barrier’s Books & Associates Health Store

Good Health is The Result of Good Nutrition and Exercise   Leave a comment

Written by Ellen J. Barrier

A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites.  It is also important to note that our mental health plays an important role in our overall health. How we feel about ourselves, determines how important we believe taking care of our health is. When the body receives proper care that is physical, mental and spiritual, the person is able to relax, and get the proper sleep.

A good exercise program with a balanced diet aid in strengthening the body, mind and soul: These are helpful to the person in creating self- confidence. Every person needs a reason to want to engage in a health and fitness regimen. Success begins with hope to believe that they can achieve their goals.

The person who possesses a positive attitude about themselves is likely to get along well with others.

Good health habits are an ongoing process. There is never an ending to health and fitness.

Shop here for Health and Personal Care Products and Much More @

Good Health is The Result of Good Nutrition and Exercise

Self-inflicted Wounds that Destroys a Relationship   1 comment

written by Ellen J. Barrier

Self-inflicted Wounds that Destroys a Relationship

Cheating Lying and Secrecy Can Destroy a Relationship

These self-inflicted wounds that destroy a relationship can also cause health problems to the other individual.

The health of the body is determined by the condition of the mind and the soul of a person. Living in an unhealthy condition in a relationship can have a tremendous effect on the body, mind and soul that can be harmful to a person’s health.

Physical Health___ Body     Mental Health ____ Mind       Spiritual Health ____ Soul

When any one of these components of the body’s make-up is harmed, it affects the entire being.

Choice:  Choosing to stay in an unhealthy relationship for the sake of being with someone is a bad decision. Nothing profitable can come from such a dysfunctional relationship. The result is pain, which ends in poor health and sometimes the loss of life. In some cases the loss of a career and financial support is another affect due to a bad decision.

Living in The Past

When disagreements occur, bringing up unpleasant past events during conversations can lead to arguments that can result in hurtful words said. This can result in making a decision that is not based on a rational judgment. Anger causes people to react with a negative response that can be physical and verbal.

When there is No Choice:

Women and Girls Suffering in Silence Because of Fear



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