An Extravaganza 2017 Event is coming to Wichita, Kansas September 24-25.
An exciting event!
Fashion and Talent Shows
Business Advertisements Display Area
Our purpose is to Discover and Expose Skills and Talents
Sponsored by Barriers Books & Associates
Host: Ellen Jean Barrier
For details about this event please click here @ Barrier’s Books & Associates
The Crucial Fight to End Violence against Women and Girls
A Certificate of Appreciation Was Awarded to Ellen Jean Barrier on March 8, 2013, from the Amnesty International for Her Commitment to the Crucial Fight to End Violence against Women and Girls
Listen to the reading of The Price We Must Pay For Our Father’s Sins on YouTube @
We offer information, nutritional supplements, recipes, personal care products and training. Visit Ellen Barrier here for these health products and more @ Barrier’s Books & Associates Health Store
Written by Ellen J. Barrier
A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites. It is also important to note that our mental health plays an important role in our overall health. How we feel about ourselves, determines how important we believe taking care of our health is. When the body receives proper care that is physical, mental and spiritual, the person is able to relax, and get the proper sleep.
A good exercise program with a balanced diet aid in strengthening the body, mind and soul: These are helpful to the person in creating self- confidence. Every person needs a reason to want to engage in a health and fitness regimen. Success begins with hope to believe that they can achieve their goals.
The person who possesses a positive attitude about themselves is likely to get along well with others.
Good health habits are an ongoing process. There is never an ending to health and fitness.
Shop here for Health and Personal Care Products and Much More @ http://barriersbooks.1wp.com/Health-Store
We offer nutritious information and health products and personal care items, to help those who are working to have a healthy body achieve their goals. At the link below, you can find these nutritious meals recipes, and so much more:
Dessert and Snack Recipes
Visit Ellen Barrier, at Morinda for these nutritious recipes, health products and personal care items @
BUTTERMILK FRENCH TOAST
CARAMELIZED ONION AND PEPPER OMELET
EGG AND POTATO SKILLET
HOT AND HEARTY OATS
SPINACH AND POTATO FRITTATA
PORTABELLA MUSHROOM OMELET
SAUSAGE AND EGG BURRITO
WARM STRAWBERRY SAUCE
WHOLE GRAIN HOT CAKES
EASY BEAN DIP (TWO VARIATIONS)
CHICKEN AND BARLEY RISOTTO
CHICKEN AND BROCCOLI PASTA SALAD
CHICKEN SALAD WITH GRAPES AND WALNUTS
COUSCOUS CHICKEN SALAD
COUSCOUS SHRIMP SALAD
GREAT BARBANZO SALAD
LEMON-HERB CHICKEN SALAD
MEDITERRANEAN CHOPPED SALAD
PITA AND PORTABELLA PANINI
SUMMERTIME CRAB SALAD
TUNA SALAD WITH PASTA AND ROASTED RED PEPPERS
PRESSED SPINACH SANDWICHES
BLACK BEAN QUESADILLA
SPICY EGG SALAD SANDWICH
MEDITERRANEAN TUNA WRAP
ROASTED RED PEPPER QUESADILLAS
HEARTY LENTIL SOUP
VEGETARIAN BLACK BEAN CHILI
HOME-STYLE CHICKEN SOUP
PASTA WITH SHRIMP AND BROCCOLI
CREAMY ASPARAGUS SOUP
BEEF STEW PROVENCAL
CHICKEN TORTILLA SOUP
CAJUN SHRIMP BOIL
CHICKEN AND POTATO POT PIE
COD WITH TOMATOES AND CAPERS
MEDITERRANEAN BAKED FISH
OVEN BRAISED TURKEY BREAST
STEAMED FISH WITH GINGER SAUCE
SAVORY COUNTRY COLLARDS
Dessert and Snack Recipes
DARK CHOCOLATE MOUSSE
KEY LIME PANNA COTTA
LEMON TAPIOCA PUDDING
Ellen J. Barrier at Morinda
What is Vitamin D?
Vitamin D (cholecalciferol) is a fat- soluble vitamin. It is produced in the skin by the action of sunlight. It is also, found in animal products.
What is the Function of Vitamin D?
The function of vitamin D is to enhance the absorption of Dietary Calcium; helps to form bones and teeth. It aids the systems that require Calcium: circulatory, nervous, and muscles, and utilize Calcium and Phosphorous in blood and bone building.
What are the Food Sources for Vitamin D?
Food sources: nuts, fortified milk, cheese, butter, margarine, fortified cereal and breads, oily fish, liver, eggs, cod liver oil, dried peas and beans.
What are the Symptoms of Vitamin D Deficiency?
The symptoms of Vitamin D Deficiency are bone diseases, rickets, caries, decay, and disintegration of bones or teeth.
Visit me for more information at my Health and Fitness blog below.
The Importance of Vegetables Fruits and Nuts in Your Diet @ http://ellen-barriershealthandfitness.blogspot.com/
__ Ellen J. Barrier
Barrier’s Books & Associates