Archive for the ‘health and fitness programs’ Tag

OMEGA FOOD and HEALTH PRODUCTS   Leave a comment

by Ellen J. Barrier
Omega food and health products provide important benefits to our health. Their food sources plays a significant role in the treatment for ailments and also, provide preventive measures to guard against other health issues.
OMEGA -3
This product has been known to show successful improvements in reducing the symptoms of Psoriasis: A skin disorder, that reveals redness, itching and scaling. This skin condition, is marked by tiny oval or round patches covered with silver scales. These red itchy areas, normally appears on the back, buttocks, elbows, palms, knees, scalp and on the soles of the feet.
Food containing Omega -3 are found in mackerel, sardines, salmon, soy beans, wheat germs, nuts, seeds (Pumpkin and Sunflower) whole grains, processed vegetable oils, soy and safflowers.
Omega-3-5-6-7-9 products are available to help support good health and wellness in the brain, heart, joints and skin. Their nutrients provides vital nutritional aides to maintain a healthy body.
For more information on Omega Food and Health Products Visit This Link: http://barrier.zennoa.com/

Barrier’s Books & Associates Extravaganza 2017!   Leave a comment

An Extravaganza 2017 Event is coming to Wichita, Kansas September 22-23.
An exciting event!

Fashion and Talent Shows
Door Prizes
Food Served
Business Advertisements Display Area
Our purpose is to Discover and Expose Skills and Talents

Sponsored by Barriers Books & Associates
Host: Ellen Jean Barrier

For details about this event please click here @ http://www.lyricsmusicamppoems.com/2016/12/barriers-books-associates-extravaganza.html

Shop Here for Great Savings & Deals   Leave a comment

Books    http://astore.amazon.com/books-247-20

Camera & Camcorders   http://astore.amazon.com/cameras-247-20

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Nintendo DS/DSi Store   http://astore.amazon.com/dsdsi-247-20

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Music Store   http://astore.amazon.com/music-247-20
 
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PlayStation 3    http://astore.amazon.com/ps3-247-20

PlayStation 4  http://astore.amazon.com/ps4-247-20

SchoolRewards Sample K-8 Store

Classrooms   http://astore.amazon.com/school-247-20

SchoolRewards Pre-K to College Store

Back To School Supplies   http://astore.amazon.com/school-3

SchoolRewards High School 9-12

Back To School Supplies   http://astore.amazon.com/school365-20

Barrier’s Health and Fitness Store   Leave a comment

Health Store

We offer information, nutritional supplements, recipes, personal care products and training.  Visit Ellen Barrier here for these health products and more @ Barrier’s Books & Associates Health Store

Good Health is The Result of Good Nutrition and Exercise   Leave a comment

Written by Ellen J. Barrier

A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites.  It is also important to note that our mental health plays an important role in our overall health. How we feel about ourselves, determines how important we believe taking care of our health is. When the body receives proper care that is physical, mental and spiritual, the person is able to relax, and get the proper sleep.

A good exercise program with a balanced diet aid in strengthening the body, mind and soul: These are helpful to the person in creating self- confidence. Every person needs a reason to want to engage in a health and fitness regimen. Success begins with hope to believe that they can achieve their goals.

The person who possesses a positive attitude about themselves is likely to get along well with others.

Good health habits are an ongoing process. There is never an ending to health and fitness.

Shop here for Health and Personal Care Products and Much More @ http://barriersbooks.1wp.com/Health-Store

Good Health is The Result of Good Nutrition and Exercise

Shop in My Morinda Store For These Health and Fitness Products and Much More   1 comment

Ellen J. Barrier invites you to enjoy all of the opportunities offered at Morinda. A company she has been associated with since 2005.

Mornida @ https://morinda.com/2425388/en-us/shop

Face the Challenges and Maintain Good Health Habits during the Holidays   Leave a comment

Face the Challenges and Maintain Good Health Habits during the Holidays

 

The challenges we face to maintain good health habits become more aggressive during the holidays.

More time is spent eating and entertaining ourselves with family and friends, and less time is geared toward continuing the routine exercises and paying close attention to eating lesser calories and our salt intake as well as, eating smaller portions of food, during the holidays.

Eating unhealthy snacks between meals, and replacing water with pop and other beverages that are high in calories, can become a challenge to resist, while vacationing during the holidays. Cooking during the holidays can create a challenge. Over-sampling the food while preparing holiday meals is a weakness. The challenge to resist the temptation to eat a meal rather than a sample is aggressive.

 

 

 

To maintain good health habits during the holidays, we have to face each of our weaknesses and learn how to control our eating habits.

  1.  Continue to do as many exercise routines as possible
  2.   Eat smaller portions of food
  3.   Drink more water
  4.   Avoid salty foods
  5.   Monitor the calorie counts
  6.   Include fruits and vegetables in the holiday meals

Salty foods along with other seasoning used in foods, are tasty and enjoyable to the taste buds; making it easy to become addicted to them, while they present a challenge to our health. To deal with these challenges we have to face them and find the strength within ourselves to resist the temptation to yield to them, and maintain good health habits.

Written by Ellen J. Barrier

We offer information, nutritional supplements, recipes, personal care products and training.  Visit Ellen Barrier here for these health products and more.

Health Store http://barriersbooks.1wp.com/Health-Store

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