Archive for the ‘fitness’ Tag

A Strategy That is Guaranteed to Renew Youth   Leave a comment

Our creator, holds the blueprint for our body design, and has the wisdom to renew our youth as promised. We also, have the responsibility to be observant of the benefits he has provided for us, to place ourselves in a position to receive them. We also, must take care of our body and not abuse it; That requires eating healthy food, and exercising on a daily basic. And preventing negative thoughts to enter into our minds by focusing on things that are irrational ideas from the mouths of others. Mental strength comes from communicating with God through prayer, and giving thanks to him for the things he has allowed you to accomplish.

Benefits from God:
Forgiveness of sins
Heals all diseases
Redeems life from destruction
Satisfies thy mouth with good things; so that thy youth is renewed like the eagle’s.
Executes righteousness and judgment for all that are oppressed.
(Recorded in Psalm 103:2-6)

Exercise and Fitness
Shop here for fitness accessories such as heart rate monitors, GPS Sport watches, fitness videos, Home gyms and health supplements.
http://astore.amazon.com/fitnessstore-247-20

 

OMEGA FOOD and HEALTH PRODUCTS   Leave a comment

by Ellen J. Barrier
Omega food and health products provide important benefits to our health. Their food sources plays a significant role in the treatment for ailments and also, provide preventive measures to guard against other health issues.
OMEGA -3
This product has been known to show successful improvements in reducing the symptoms of Psoriasis: A skin disorder, that reveals redness, itching and scaling. This skin condition, is marked by tiny oval or round patches covered with silver scales. These red itchy areas, normally appears on the back, buttocks, elbows, palms, knees, scalp and on the soles of the feet.
Food containing Omega -3 are found in mackerel, sardines, salmon, soy beans, wheat germs, nuts, seeds (Pumpkin and Sunflower) whole grains, processed vegetable oils, soy and safflowers.
Omega-3-5-6-7-9 products are available to help support good health and wellness in the brain, heart, joints and skin. Their nutrients provides vital nutritional aides to maintain a healthy body.
For more information on Omega Food and Health Products Visit This Link: http://barrier.zennoa.com/

Barrier’s Books & Associates Extravaganza 2017!   Leave a comment

An Extravaganza 2017 Event is coming to Wichita, Kansas September 22-23.
An exciting event!

Fashion and Talent Shows
Door Prizes
Food Served
Business Advertisements Display Area
Our purpose is to Discover and Expose Skills and Talents

Sponsored by Barriers Books & Associates
Host: Ellen Jean Barrier

For details about this event please click here @ http://www.lyricsmusicamppoems.com/2016/12/barriers-books-associates-extravaganza.html

Healing and Health   Leave a comment

Health and Healing

Healing and Health

The ability for the body to heal at a faster or normal pace determines how healthy a person is. A healthy body is well nourished. It will heal faster than a body that is unhealthy. Also, an unhealthy body is susceptible to germ causing sicknesses and diseases that can be transmitted to others.

The immune system in a heathy person will fight against germs. Good hand washing, a well-balanced diet with exercise and spiritual support, are helpful in maintaining good health habits, and a positive outlook on life.  Visit Ellen Barrier at  Morinda for products and personal care items.

You can find health products, food recipes, as well as body, Skin and Accessories @

https://morinda.com/2425388/en-us/home

The Importance of Vitamin D in Your Diet   1 comment

The Importance of Vitamin D in Your Diet

 

What is Vitamin D?

Vitamin D (cholecalciferol) is a fat- soluble vitamin. It is produced in the skin by the action of sunlight. It is also, found in animal products.

What is the Function of Vitamin D?

The function of vitamin D is to enhance the absorption of Dietary Calcium; helps to form bones and teeth. It aids the systems that require Calcium: circulatory, nervous, and muscles, and utilize Calcium and Phosphorous in blood and bone building.

 

What are the Food Sources for Vitamin D?

Food sources: nuts, fortified milk, cheese, butter, margarine, fortified cereal and breads, oily fish, liver, eggs, cod liver oil, dried peas and beans.

 

What are the Symptoms of Vitamin D Deficiency?

The symptoms of  Vitamin D Deficiency are bone diseases, rickets, caries, decay, and disintegration of bones or teeth.

 

Visit me for more information at my Health and Fitness blog below.

The Importance of Vegetables Fruits and Nuts in Your Diet @ http://ellen-barriershealthandfitness.blogspot.com/

__ Ellen J. Barrier

Barrier’s Books & Associates

The Power to Endure and Persevere of a Career Woman   Leave a comment

The strength we find within ourselves gives us endurance and perseverance power.

The Power to Endure and Persevere

 

Being a career woman with a family is challenging in many ways. Spending time with family, while keeping a schedule up- to-date with meetings, and job performances are demanding.  I t  leaves very little time for personal care and activities.

To be able to have a meaningful career and a family life that is well organized, takes lots of effort and adequate planning from day- to-day. Having a physically fit body with a competent mind to make decisions are absolutely required.

There are many things that challenge our ability to endure and persevere. When we discover the power within ourselves, we become victorious. The strength we find within ourselves gives us endurance and perseverance power.

The best gifts anyone can give to themselves are good health habits and activities to stay healthy.

You can find all the things you need for health and fitness such as nutritious meals and supplements, fitness machines, exercising gear, and more to keep you healthy and physically fit @ http://barriersbooks.com/healthstore.html

 

Controlling Stress   Leave a comment

How to Trust God When all Other Resources Have Failed - Book

Many people encounter stress, due to lack of scheduling their daily tasks. Some wait, until the very last minute, before doing anything. Scheduling, my tasks a day ahead, make them easier for me, the next day.

Before I started scheduling, my tasks were overwhelming! Trying to get too many things accomplished – caused difficulty in sleeping. This brought on sleep apnea attacks. Working outside of the home, being a parent, and spouse – and having to attend events, can be very stressful!  And increasingly stressful, if you are a student or a career parent.
I can relate to all of the above.

Scheduling Tasks:

Never schedule more than you know, you can do. Start with a few tasks for each day. Make a six-day schedule. Make a shopping list. Plan the shopping list, on the day, that is not your shopping day. This allows to carefully list all of the things you will need, until you need to visit the store again. Never wait until you run out of food, before you go shopping. When I shop, I buy enough food to last for two weeks. But, I will visit the store two days, before I run out of food.

*Laundry should never be done while other tasks are being performed.
*Plan your menu for the next day, and don’t alter your plan.

Holiday preparation:

1.Start shopping several days ahead of the holiday:
2.House cleaning and shopping, shouldn’t be done on the same day
3.purchase foods that you know your family will eat
4.Shop when you aren’t rushed for time
5.Shopping for food and gifts for the holidays, aren’t stressful when done on
separates days
6. Shop for gifts on the days  you have more time to spend in the store.
7. Pick a time of the day or night, that you feel the stores in your community
are less crowded.

Allowing Time for Yourself:

This is very difficult to do. But when it is done, it relieves tension, that causes stress.
Before going to bed, take time to unwind. Find something that helps you to relax. Never schedule any tasks for all 7 days of  the week. Use one day to have some freedom.

I found that sitting on the floor and stretching, along with taking deep breaths and some other forms, of exercises – I came up with, help me to relax, and sleep more comfortably. Since these exercises, have greatly helped me, I want to share them with others.
Illustrations, and information, for exercising – and stress related illnesses, are listed in the book above.

Chapter 8:         Exercises to Relieve Tension and Tone Muscles
Chapter 14:       How to Deal with Stress

ORDER SUMMARY

Click on this link to order by credit card check or money order @  http://barriersbooks.com/

How to Trust God When All Other Resources Have Failed ISBN:  978-0-9794043-0-6 (book)

#in stock 20 (order by Check or Money Order and by Credit Card)

Send Check or Money Order to the address below: Price of book is  $21. 02 (shipping and tax included)

Barrier’s Books & Associates

P.O. Box 12269

Wichita, Kansas 67277-2269

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