Archive for the ‘dieting’ Tag
Getting the proper exercise to increase energy and to strengthen the upper and lower body extremities are necessary for a good routine exercise.
http://ellenshealthinformation.blogspot.com/2012/12/exercise-instructions.html Little Chicky Video by Ellen Jean Barrier
Little Chicky is designed to bring you all of the benefits for getting your body in the proper shape. Please click on the link above for the video. Bring each knee up to the chest ten times slowly (do not straighten the legs)
Bring both knees up to the chest:
(you should feel your abdominal muscles tighten) Hold this position for thirty counts while deep breathing. (repeat several times)
While lying in this position, take three deep breaths and slowly lift yourself up to a sitting position, never let go of your knees. Slowly return to the previous position, and rock your body back and forth by using your hands to support your knees.
To help you with your exercise, I have put together my own personal exercise program. Dancing to the instructions on the video will help you to exercise all of your extremities. (Part 1 and 2)
For food recipes to aide in your nutritious health care program, and for Personal Care Products Go To https://morinda.com/2425388/en-us/shop#product=
The challenges we face to maintain good health habits become more aggressive during the holidays.
More time is spent eating and entertaining ourselves with family and friends, and less time is geared toward continuing the routine exercises and paying close attention to eating lesser calories and our salt intake as well as, eating smaller portions of food, during the holidays.
Eating unhealthy snacks between meals, and replacing water with pop and other beverages that are high in calories, can become a challenge to resist, while vacationing during the holidays. Cooking during the holidays can create a challenge. Over-sampling the food while preparing holiday meals is a weakness. The challenge to resist the temptation to eat a meal rather than a sample is aggressive.
To maintain good health habits during the holidays, we have to face each of our weaknesses and learn how to control our eating habits.
- Continue to do as many exercise routines as possible
- Eat smaller portions of food
- Drink more water
- Avoid salty foods
- Monitor the calorie counts
- Include fruits and vegetables in the holiday meals
Salty foods along with other seasoning used in foods, are tasty and enjoyable to the taste buds; making it easy to become addicted to them, while they present a challenge to our health. To deal with these challenges we have to face them and find the strength within ourselves to resist the temptation to yield to them, and maintain good health habits.
Written by Ellen J. Barrier
We offer information, nutritional supplements, recipes, personal care products and training. Visit Ellen Barrier here for these health products and more.
Health Store http://barriersbooks.1wp.com/Health-Store
What is Vitamin D?
Vitamin D (cholecalciferol) is a fat- soluble vitamin. It is produced in the skin by the action of sunlight. It is also, found in animal products.
What is the Function of Vitamin D?
The function of vitamin D is to enhance the absorption of Dietary Calcium; helps to form bones and teeth. It aids the systems that require Calcium: circulatory, nervous, and muscles, and utilize Calcium and Phosphorous in blood and bone building.
What are the Food Sources for Vitamin D?
Food sources: nuts, fortified milk, cheese, butter, margarine, fortified cereal and breads, oily fish, liver, eggs, cod liver oil, dried peas and beans.
What are the Symptoms of Vitamin D Deficiency?
The symptoms of Vitamin D Deficiency are bone diseases, rickets, caries, decay, and disintegration of bones or teeth.
Visit me for more information at my Health and Fitness blog below.
The Importance of Vegetables Fruits and Nuts in Your Diet @ http://ellen-barriershealthandfitness.blogspot.com/
__ Ellen J. Barrier
Barrier’s Books & Associates
From crib to adult years exercise is very important. When babies are placed on a quilt on the floor, they can move around easier, and have closer contact with the parents and family. This aids in crawling and walking a lot sooner. There are many things parents can do to help their children get the proper exercise they need. The best encouragement for exercise is for parents to engage in an exercise program with their children. Having exercise equipment in the home is profitable to both parents and their children.
Having a set time for each meal is very important, it prevent snacking before meals that can prevent eating the most important food. If a child is not hungry during the meal because they are filled from snacks, they aren’t going to eat, or if they are encouraged to eat, this will add extra calories and will lead to weight gain. And it sends a message to the brain to eat, even though the child isn’t hungry, that is carried throughout their teenage years and into adult years, which can result in obesity.
Good Health Habits:
As parents, we pass much of our cultural traditions to our children. We should choose things that are good to aide in preventing obesity in childhood, and to encourage good health habits in future generations.
How we prepare meals and scheduling are examples we set for our children. Practicing good health habits includes proper hygiene, hand washing to prevent transmitting germs, and personality traits with respect for parents and others are a part of good health habits.
Written by Ellen J. Barrier
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Vitamin A (retinol) function is essential for healthy eyes, skin, hair, organ linings, and bone formation. Vitamin A is a fat- soluble vitamin.
Food Sources: carrots, dark green leafy vegetables, cantaloupes, oranges, apricots, fortified milk products, eggs and oily fish.
Vitamin B-6 (pyridoxine) is essential for hemoglobin, maintain healthy skin, and regulate the function of cells in the nervous system.
Food Sources: bananas, dark green leafy vegetables, papayas, oranges, cantaloupes, beans, sweet potatoes and other potatoes, sunflower seeds, fortified cereals, poultry and fish.
I grew up on a farm of large fields of vegetables, and orchards with their beautiful trees bearing fruits and nuts. My parents also, raised animals; chickens, cows, pigs, horses and a dog. There were places to fish and hunt. The farm gave us back more than my parents put into it. We received good health and happiness.
Vegetables, fruits and nuts are much needed in our diets. It is difficult to get many of our young people and older ones as well, to eat green leafy vegetables. Exercise, without eating the proper foods will not produce a healthy and fit body. I have listed food products, and their nutritional values, sources of nutrients, vitamins, minerals, and their functions in the body.
The Importance of Vegetables Fruits and Nuts in Your Diet : View Vitamins and Mineral and their food sources @
Written by: Ellen J. Barrier
Whether trying to maintain a desired weight, remaining faithful to a spouse or reaching a goal, temptation exists – causing its victim to make a choice and sometimes several choices. When the individual feels guilty and want to do good by correcting mistakes, but finds themselves powerless against the temptation, the battle is within -thereby, causing the individual to become imbalanced. The flesh and the spirit are now at war.
Paul, the Apostle, clearly understood these things. He stated, ” For I know that in me [that is, in my flesh] dwelleth no good thing: for to will is present with me; but how to perform that which is good I find not. For the good that I would I do not: but the evil which I would not, that I do. Now if I do that I would not, it is no more I that do it, but sin that dwelleth in me.” Romans 7:18-20.
No human being, is empowered to live above temptation. But, we can find ways to control our fleshly desires, and to reach our goals. It is too difficult to fight these battles alone – to do so, often leads to self destruction. For more information, I recommend this book to inspire courage, hope and strength.
How To Trust God When All Other Resources Have Failed
Authors: George C. Barrier Sr., & Ellen J. Barrier
Search inside this book: http://barriersbooks.com/bookstore.html