Getting the proper exercise to increase energy and to strengthen the upper and lower body extremities are necessary for a good routine exercise.
http://ellenshealthinformation.blogspot.com/2012/12/exercise-instructions.html Little Chicky Video by Ellen Jean Barrier
Little Chicky is designed to bring you all of the benefits for getting your body in the proper shape. Please click on the link above for the video. Bring each knee up to the chest ten times slowly (do not straighten the legs)
Bring both knees up to the chest:
(you should feel your abdominal muscles tighten) Hold this position for thirty counts while deep breathing. (repeat several times)
While lying in this position, take three deep breaths and slowly lift yourself up to a sitting position, never let go of your knees. Slowly return to the previous position, and rock your body back and forth by using your hands to support your knees.
To help you with your exercise, I have put together my own personal exercise program. Dancing to the instructions on the video will help you to exercise all of your extremities. (Part 1 and 2)
For food recipes to aide in your nutritious health care program, and for Personal Care Products Go To https://morinda.com/2425388/en-us/shop#product=
Written by Ellen J. Barrier
A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites. It is also important to note that our mental health plays an important role in our overall health. How we feel about ourselves, determines how important we believe taking care of our health is. When the body receives proper care that is physical, mental and spiritual, the person is able to relax, and get the proper sleep.
A good exercise program with a balanced diet aid in strengthening the body, mind and soul: These are helpful to the person in creating self- confidence. Every person needs a reason to want to engage in a health and fitness regimen. Success begins with hope to believe that they can achieve their goals.
The person who possesses a positive attitude about themselves is likely to get along well with others.
Good health habits are an ongoing process. There is never an ending to health and fitness.
Shop here for Health and Personal Care Products and Much More @ http://barriersbooks.1wp.com/Health-Store
Ellen J. Barrier invites you to enjoy all of the opportunities offered at Morinda. A company she has been associated with since 2005.
Mornida @ https://morinda.com/2425388/en-us/shop
Written by Ellen J. Barrier
Make Health and Fitness a Top Priority
To make health and fitness our top priority in our everyday life, it has to become a religious part of our life. This will include our physical and spiritual needs. How we think about ourselves, and how we present ourselves to others, are important to us as well as to others, in our daily functions in life. Happiness and contentment in our life plays a major role in our health. Unhappiness creates stress that is harmful. Stress weighs heavy upon the mind of an individual and can cause poor appetite and a lack of desire to engage in activities. If left unattended to, stress can lead to other disorders, that can harm an individual’s body and soul.
Challenges in life will come to everyone. How we handle them, depends upon our physical and mental abilities to communicate with others in stressful situations. A healthy body and a competent mind will create a peaceful atmosphere. An unhealthy body and a mind filled with anger makes a tense atmosphere and it creates hostility in the presence of others.
Finding ways to relax the mind, and engaging in activities that will allow body exercises, and eating foods that are nutritious are positive steps to promote making health and fitness your top priority. I have devoted lots of years in studying health and personal care interventions. My experience as a medical professional has helped me to apply the knowledge I have learned to help others.
Visits my Blogs and Websites to help you in your goals to make Health & Fitness a Top Priority @ http://barriersbooks.1wp.com/Health-Store
We offer nutritious information and health products and personal care items, to help those who are working to have a healthy body achieve their goals. At the link below, you can find these nutritious meals recipes, and so much more:
Dessert and Snack Recipes
Visit Ellen Barrier, at Morinda for these nutritious recipes, health products and personal care items @
BUTTERMILK FRENCH TOAST
CARAMELIZED ONION AND PEPPER OMELET
EGG AND POTATO SKILLET
HOT AND HEARTY OATS
SPINACH AND POTATO FRITTATA
PORTABELLA MUSHROOM OMELET
SAUSAGE AND EGG BURRITO
WARM STRAWBERRY SAUCE
WHOLE GRAIN HOT CAKES
EASY BEAN DIP (TWO VARIATIONS)
CHICKEN AND BARLEY RISOTTO
CHICKEN AND BROCCOLI PASTA SALAD
CHICKEN SALAD WITH GRAPES AND WALNUTS
COUSCOUS CHICKEN SALAD
COUSCOUS SHRIMP SALAD
GREAT BARBANZO SALAD
LEMON-HERB CHICKEN SALAD
MEDITERRANEAN CHOPPED SALAD
PITA AND PORTABELLA PANINI
SUMMERTIME CRAB SALAD
TUNA SALAD WITH PASTA AND ROASTED RED PEPPERS
PRESSED SPINACH SANDWICHES
BLACK BEAN QUESADILLA
SPICY EGG SALAD SANDWICH
MEDITERRANEAN TUNA WRAP
ROASTED RED PEPPER QUESADILLAS
HEARTY LENTIL SOUP
VEGETARIAN BLACK BEAN CHILI
HOME-STYLE CHICKEN SOUP
PASTA WITH SHRIMP AND BROCCOLI
CREAMY ASPARAGUS SOUP
BEEF STEW PROVENCAL
CHICKEN TORTILLA SOUP
CAJUN SHRIMP BOIL
CHICKEN AND POTATO POT PIE
COD WITH TOMATOES AND CAPERS
MEDITERRANEAN BAKED FISH
OVEN BRAISED TURKEY BREAST
STEAMED FISH WITH GINGER SAUCE
SAVORY COUNTRY COLLARDS
Dessert and Snack Recipes
DARK CHOCOLATE MOUSSE
KEY LIME PANNA COTTA
LEMON TAPIOCA PUDDING
Ellen J. Barrier at Morinda