Women and Girls Suffering in Silence   Leave a comment

The Crucial Fight to End Violence against Women and Girls

A Certificate of Appreciation Was Awarded to Ellen Jean Barrier on March 8, 2013, from the Amnesty International for Her Commitment to the Crucial Fight to End Violence against Women and Girls

Listen to the reading of The Price We Must Pay For Our Father’s Sins on YouTube @

https://www.youtube.com/watch?v=_SM5dkTGEiE

The price

The Price We Must Pay Book

Barrier’s Health and Fitness Store   Leave a comment

Health Store

We offer information, nutritional supplements, recipes, personal care products and training.  Visit Ellen Barrier here for these health products and more @ Barrier’s Books & Associates Health Store

The Price We Must Pay For Our Father’s Sins (Novel Reading)   Leave a comment

The Price We Must Pay For Our Father’s Sins is Coming Soon in PG-13 MOVIE

Official Selection for Best Screenplay 2013 at The Beverly Hills Film Festival.

Jim Elliott is the head of a corrupt organization, where crime and acts of terror are committed against humanity; nobody crosses him and lives to talk about it.

He is a man of great influence in society, well educated in criminal law, has wealth and power, and uses it all for evil means. His family must pay the ultimate price for his behavior. Living in a free society, is not one his family can ever experience because of his sins.

Author: Ellen J. Barrier

“Death is the inevitable price we must pay. Freedom is not a thing my family nor myself has ever experienced.”__ Tony Elliott

The Price We Must Pay For Our Father’s Sins (Novel Reading)

We are now promoting this novel for the movie @ https://www.youtube.com/watch?v=3p9lY1PkBi8 

Author: Ellen Jean Barrier

Screenplay writers: Stephanie Kimmel & Kathy Krantz Stewart

Please visit us on YouTube and leave a review. It will be greatly appreciated.

Thank you,

Ellen

Exercise instructions with Audio and Music by Ellen Jean Barrier   Leave a comment

Getting the proper exercise to increase energy and to strengthen the upper and lower body extremities are necessary for a good routine exercise.
http://ellenshealthinformation.blogspot.com/2012/12/exercise-instructions.html  Little Chicky Video by Ellen Jean Barrier

Audio Exercise and Instructions by Ellen Jean

Little Chicky is designed to bring you all of the benefits for getting your body in the proper shape. Please click on the link above for the video. Bring each knee up to the chest ten times slowly (do not straighten the legs)

Bring both knees up to the chest:
(you should feel your abdominal muscles tighten) Hold this position for thirty counts while deep breathing. (repeat several times)

While lying in this position, take three deep breaths and slowly lift yourself up to a sitting position, never let go of your knees. Slowly return to the previous position, and rock your body back and forth by using your hands to support your knees.

To help you with your exercise, I have put together my own personal exercise program. Dancing to the instructions on the video will help you to exercise all of your extremities. (Part 1 and 2)

For food recipes to aide in your nutritious health care program, and for Personal Care Products Go To https://morinda.com/2425388/en-us/shop#product=

Your Greatest Hero is Yourself   Leave a comment

Good Health is The Result of Good Nutrition and Exercise   Leave a comment

Written by Ellen J. Barrier

A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites.  It is also important to note that our mental health plays an important role in our overall health. How we feel about ourselves, determines how important we believe taking care of our health is. When the body receives proper care that is physical, mental and spiritual, the person is able to relax, and get the proper sleep.

A good exercise program with a balanced diet aid in strengthening the body, mind and soul: These are helpful to the person in creating self- confidence. Every person needs a reason to want to engage in a health and fitness regimen. Success begins with hope to believe that they can achieve their goals.

The person who possesses a positive attitude about themselves is likely to get along well with others.

Good health habits are an ongoing process. There is never an ending to health and fitness.

Shop here for Health and Personal Care Products and Much More @ http://barriersbooks.1wp.com/Health-Store

Good Health is The Result of Good Nutrition and Exercise

Shop in My Morinda Store For These Health and Fitness Products and Much More   1 comment

Ellen J. Barrier invites you to enjoy all of the opportunities offered at Morinda. A company she has been associated with since 2005.

Mornida @ https://morinda.com/2425388/en-us/shop

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