Archive for the ‘Inspirations’ Category

HOPE   Leave a comment

Hope Photo

Barrier’s Books & Associates Extravaganza 2017!   Leave a comment

An Extravaganza 2017 Event is coming to Wichita, Kansas September 24-25.
An exciting event!

Fashion and Talent Shows
Door Prizes
Food Served
Business Advertisements Display Area
Our purpose is to Discover and Expose Skills and Talents

Sponsored by Barriers Books & Associates
Host: Ellen Jean Barrier

For details about this event please click here @ Barrier’s Books & Associates

Your Greatest Hero is Yourself   Leave a comment

Home on Holidays with Family and Friends   Leave a comment

 Home on Holidays with Family and Friends

Being at home for holiday gatherings, spending time with my family and friends as we gather around each other, Giving Thanks to God for bringing us together again, and sharing stories are special memories. The things we share with each other are deeply felt from within our hearts that neither of us will ever forget. For the gifts that are priceless are the ones that are heartfelt; their roots are within our soul.

The warm words of “Hello, it is so good to see you, again” and the hugs we share showing each other how much we love and care, bring tears to my eyes and warmth in my heart, with each day of knowing we will soon depart.

God sitting upon his heavenly throne has looked down upon us and smiled, as he poured out his blessings of love and kindness to each of us.

The peaceful atmosphere is filled with joy and happiness, as we sit around our table to express thanks to God, is one I will always cherish. I feel a special kind of love for my family and friends, with gratitude to God for allowing us to spend this holiday together once again.

Happy Holidays to my family and friends,

Ellen J. Barrier

Visit us on Facebook @ https://www.facebook.com/BarriersHealthandFitnessMall

Depression in the Elderly   Leave a comment

Depression in the Elderly

Depression in the elderly is a widespread problem that is often not diagnosed and frequently under-treated. Many people will not admit to the signs and symptoms of depression, for fear that they will be labeled as being mentally unstable, weak or crazy. Some people may be aware of their depression, but believe that nothing can be done about it.

Friends and family can help the depressed elderly person by spending time with them. Spending time with grandchildren is a way for the elderly to stay active. Sometimes the young adults need to be reminded to spend some time with their grandparents.

When Depression is Due to Loss

Each individual has to find the courage and strength to continue to live their life at their own pace. Not everyone deal with tragedies and losses the same as others. Some people need a longer time and a slower pace to return to living a normal life after losing someone.

By: Ellen J. Barrier

The signs of depression and anxiety  @ http://barriersbooks.com/

 

Controlling Stress   Leave a comment

How to Trust God When all Other Resources Have Failed - Book

Many people encounter stress, due to lack of scheduling their daily tasks. Some wait, until the very last minute, before doing anything. Scheduling, my tasks a day ahead, make them easier for me, the next day.

Before I started scheduling, my tasks were overwhelming! Trying to get too many things accomplished – caused difficulty in sleeping. This brought on sleep apnea attacks. Working outside of the home, being a parent, and spouse – and having to attend events, can be very stressful!  And increasingly stressful, if you are a student or a career parent.
I can relate to all of the above.

Scheduling Tasks:

Never schedule more than you know, you can do. Start with a few tasks for each day. Make a six-day schedule. Make a shopping list. Plan the shopping list, on the day, that is not your shopping day. This allows to carefully list all of the things you will need, until you need to visit the store again. Never wait until you run out of food, before you go shopping. When I shop, I buy enough food to last for two weeks. But, I will visit the store two days, before I run out of food.

*Laundry should never be done while other tasks are being performed.
*Plan your menu for the next day, and don’t alter your plan.

Holiday preparation:

1.Start shopping several days ahead of the holiday:
2.House cleaning and shopping, shouldn’t be done on the same day
3.purchase foods that you know your family will eat
4.Shop when you aren’t rushed for time
5.Shopping for food and gifts for the holidays, aren’t stressful when done on
separates days
6. Shop for gifts on the days  you have more time to spend in the store.
7. Pick a time of the day or night, that you feel the stores in your community
are less crowded.

Allowing Time for Yourself:

This is very difficult to do. But when it is done, it relieves tension, that causes stress.
Before going to bed, take time to unwind. Find something that helps you to relax. Never schedule any tasks for all 7 days of  the week. Use one day to have some freedom.

I found that sitting on the floor and stretching, along with taking deep breaths and some other forms, of exercises – I came up with, help me to relax, and sleep more comfortably. Since these exercises, have greatly helped me, I want to share them with others.
Illustrations, and information, for exercising – and stress related illnesses, are listed in the book above.

Chapter 8:         Exercises to Relieve Tension and Tone Muscles
Chapter 14:       How to Deal with Stress

ORDER SUMMARY

Click on this link to order by credit card check or money order @  http://barriersbooks.com/

How to Trust God When All Other Resources Have Failed ISBN:  978-0-9794043-0-6 (book)

#in stock 20 (order by Check or Money Order and by Credit Card)

Send Check or Money Order to the address below: Price of book is  $21. 02 (shipping and tax included)

Barrier’s Books & Associates

P.O. Box 12269

Wichita, Kansas 67277-2269

Exercise Is Not Enough   1 comment

Exercise Is Not Enough

“My holy of holies is the human body; health, intelligence, talent, inspiration, love, and absolute freedom-freedom from violence and falsehood, no matter how the last two manifest themselves.” Anton Chekhov

When we view the statement above and the thoughts of the Apostle Paul on the human body, we can agree that exercise alone, is not enough to qualify for complete fulfillment of a healthy body; that would include the mind and soul within each individual.

The Apostle Paul clearly believed that there are benefits for the body through exercising, but more is needed to fully benefit the whole person.  Paul stated “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1Timothy 4:8 (King James Version)

Spirituality plays an Important Role in Good Health

“Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.”_Izaak Walton

Health is something that is very valuable and should never be taken for granted.  We should do all that is possible to take good care of our health. And encourage others to do the same. Prayers are always needed for God’s intervention, being that he is the one who designed our body.

In order for a person to be complete and to have a healthy body, a healthy diet, and a healthy mind is needed, along with a good exercising program.  When a person only exercise, eat unhealthy foods, and have no spiritual consciousness they will tire quicker, and their stress level will be higher.

Be blessed in health and happiness,

__Ellen J. Barrier

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