Eating proper foods for the main meals, which most people consider to be breakfast and dinner along with healthy snacks are very important to our health. It is most important to make sure children get the proper foods they need to aid in growth and healthy bones and teeth. The meals prepared at home if done according to our basic food groups, will provide for proper nutrition.
Having a daily form of exercise is necessary to have a healthy body and mind. The body is able to relax and the thought process is helped when both nutrition and exercise is used properly in daily family planning.
__ Ellen J. Barrier
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