Good health habits should begin in the early childhood years. We have designed our health and fitness programs to benefit both young and older women. We offer information and equipment as well as nutritional supplements and recipes. I believe that health and fitness involves a healthy body, and spirit that results in a competent mind.
During the lifetime of a woman, her body will encounter many changes. She will experience her menstrual cycle, one or more pregnancies, and menopause. With each of these conditions, she will experience a different change in her body, which will be both physical and psychological.
If the woman doesn’t adequately care for her health, she could become seriously ill. When experiencing menopause, it is helpful to visit with other women, who have experienced this medical ordeal. The best care is to have a good diet, that consists of plenty fruits, and vegetable. Drink lots of nutritious liquids and water. Rest as often as possible, and exercise daily.
Menopause is the cessation of menstrual cycles. It occurs between the age of 35 and 58 years of life. A woman’s menstrual cycles may stop suddenly, or there may be a decrease in flow each month, until there is a final cessation, or the interval between periods may be lengthened, until complete cessation has been accomplished.
Some Symptoms to look for: feeling hot and cold, weakness, nervousness, and depression
Menopause is an experience, that every woman should begin preparing her body for in early twenties. Most women think that menopause, won’t begin until around the age of 50. And they won’t prepare many years prior. So when they began feeling some of the symptoms, they will start taking vitamins & minerals, and exercising. Physical fitness is more than exercising.
Physical Fitness, means having the ability to carry out daily tasks with vigor and alertness, without undue fatigue – and with ample energy to enjoy leisure-time, pursuits and meet unforeseen emergencies. It is the ability to withstand stress and persevere under difficult circumstances where an unfit person would quit.
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