Archive for the ‘nutrition’ Tag

Healing and Health   Leave a comment

Health and Healing

Healing and Health

The ability for the body to heal at a faster or normal pace determines how healthy a person is. A healthy body is well nourished. It will heal faster than a body that is unhealthy. Also, an unhealthy body is susceptible to germ causing sicknesses and diseases that can be transmitted to others.

The immune system in a heathy person will fight against germs. Good hand washing, a well-balanced diet with exercise and spiritual support, are helpful in maintaining good health habits, and a positive outlook on life.  Visit Ellen Barrier at  Morinda for products and personal care items.

You can find health products, food recipes, as well as body, Skin and Accessories @

https://morinda.com/2425388/en-us/home

The Importance of Vitamin D in Your Diet   Leave a comment

The Importance of Vitamin D in Your Diet

 

What is Vitamin D?

Vitamin D (cholecalciferol) is a fat- soluble vitamin. It is produced in the skin by the action of sunlight. It is also, found in animal products.

What is the Function of Vitamin D?

The function of vitamin D is to enhance the absorption of Dietary Calcium; helps to form bones and teeth. It aids the systems that require Calcium: circulatory, nervous, and muscles, and utilize Calcium and Phosphorous in blood and bone building.

 

What are the Food Sources for Vitamin D?

Food sources: nuts, fortified milk, cheese, butter, margarine, fortified cereal and breads, oily fish, liver, eggs, cod liver oil, dried peas and beans.

 

What are the Symptoms of Vitamin D Deficiency?

The symptoms of  Vitamin D Deficiency are bone diseases, rickets, caries, decay, and disintegration of bones or teeth.

 

Visit me for more information at my Health and Fitness blog below.

The Importance of Vegetables Fruits and Nuts in Your Diet @ http://ellen-barriershealthandfitness.blogspot.com/

__ Ellen J. Barrier

Barrier’s Books & Associates

How to Eat Healthy   Leave a comment

Eating Healthy Foods Matters

 

Eating proper foods for the main meals, which most people consider to be breakfast and dinner along with healthy snacks are very important to our health. It is most important to make sure children get the proper foods they need to aid in growth and healthy bones and teeth. The meals prepared at home if done according to our basic food groups, will provide for proper nutrition.

Having a daily form of exercise is necessary to have a healthy body and mind. The body is able to relax and the thought process is helped when both nutrition and exercise is used properly in daily family planning.

__ Ellen J. Barrier

For health and personal care products visit me

http://ellen-barriershealthandfitness.blogspot.com

Posted July 10, 2014 by Ellen Barrier in Health & Personal Care

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Preventing Childhood Obesity   Leave a comment

Preventing Obesity

Exercise:

From crib to adult years exercise is very important. When babies are placed on a quilt on the floor, they can move around easier, and have closer contact with the parents and family. This aids in crawling and walking a lot sooner. There are many things parents can do to help their children get the proper exercise they need.  The best encouragement for exercise is for parents to engage in an exercise program with their children.  Having exercise equipment in the home is profitable to both parents and their children.

Scheduling:

Having a set time for each meal is very important, it prevent snacking before meals that can prevent eating the most important food. If a child is not hungry during the meal because they are filled from snacks, they aren’t going to eat, or if they are encouraged to eat, this will add extra calories and will lead to weight gain.  And it sends a message to the brain to eat, even though the child isn’t hungry, that is carried throughout their teenage years and into adult years, which can result in obesity.

Good Health Habits:

As parents, we pass much of our cultural traditions to our children. We should choose things that are good to aide in preventing obesity in childhood, and to encourage good health habits in future generations.

How we prepare meals and scheduling are examples we set for our children.  Practicing good health habits includes proper hygiene, hand washing to prevent transmitting germs, and personality traits with respect for parents and others are a part of good health habits.

Written by Ellen J. Barrier

Visit Ellen J. Barrier @ https://morinda.com/2425388/en-us/store/fit/index.html

Fit Products, Fit Supplements, Free Fit Tools and More are Waiting for You at Morinda Click Shop

Protecting your Immune System   Leave a comment

 

Noni Juice

 

When we are vacationing or traveling for business purposes, it is difficult to get the nutritional foods our body needs. To stay healthy, we must protect our immune system by eating nutritious meals. To keep my immune system healthy while traveling, I drink nutritional supplements. I carry a bottle of ®Tahitian noni Juice and some nutritious snacks in my possession when I travel.

You can check out these health products on my Morinda Websitehttps://morinda.com/2425388/enus/store/tahitiannoni/index.html ®tahitian noni

About the Fit Systemhttps://morinda.com/2425388/en-us/store/fit/use_fit.html

 

Written by: Ellen J. Barrier

Good Nutrition and Health   Leave a comment

 

Good Nutrition and Health

 

Vitamin A (retinol) function is essential for healthy eyes, skin, hair, organ linings, and bone formation. Vitamin A is a fat- soluble vitamin.

Food Sources: carrots, dark green leafy vegetables, cantaloupes, oranges, apricots, fortified milk products, eggs and oily fish.

Vitamin B-6 (pyridoxine) is essential for hemoglobin, maintain healthy skin, and regulate the function of cells in the nervous system.
Food Sources: bananas, dark green leafy vegetables, papayas, oranges, cantaloupes, beans, sweet potatoes and other potatoes, sunflower seeds, fortified cereals, poultry and fish.

I grew up on a farm of large fields of vegetables, and orchards with their beautiful trees bearing fruits and nuts. My parents also, raised animals; chickens, cows, pigs, horses and a dog. There were places to fish and hunt. The farm gave us back more than my parents put into it. We received good health and happiness.

 

Vegetables, fruits and nuts are much needed in our diets. It is difficult to get many of our young people and older ones as well, to eat green leafy vegetables. Exercise, without eating the proper foods will not produce a healthy and fit body. I have listed food products, and their nutritional values, sources of nutrients, vitamins, minerals, and their functions in the body.

The Importance of Vegetables Fruits and Nuts in Your Diet : View Vitamins and Mineral and their food sources @

http://ellen-barriershealthandfitness.blogspot.com/2014/03/the-importance-of-vegetables-fruits-and.html Blog

Written by: Ellen J. Barrier

Recommended Food Groups for Proper Nutrition   Leave a comment

Protein is one of a class of complex nitrogenous compounds which occurs naturally in plants and animals, and gives amino acids when hydrolyzed. Because of the amino acid, they contain, proteins are essential to growth and tissue repair.

Proteins are a source of heat and energy to the body. They are essential for growth, the building of new tissue, the repair of injured or broken-down tissue, and the repair of the protoplasm of every cell. They are oxidized in the body, thus liberating heat.

 

Corn

Amino Acids are the building blocks of which proteins are constructed, and the end products of protein digestion or hydrolysis. Unused amino acids are converted into urea, the chief nitrogenous constituent of urine and the final product of protein metabolism in the body.

Corn is used frequently in our diets. It contains macronutrients, micronutrients, water, fiber, and other substances contained in a food; corn contains 74% of water. 20% of Macronutrients (carbohydrates, fats, and proteins)  0.1% or less of Micronutrients (vitamins and minerals) 5%  Dietary fiber. Water and macronutrients form the largest part of most foods. While micronutrients are present in much smaller amounts. Fiber is present in varying degrees in those foods of plant origins.

 

 

Meat products are protein food sources.     

Lamb, Chicken, Turkey, Fish, Sardines, Tuna, Macerel

 

Seeds products are protein food sources.

Sesame, Sunflower, Pumpkin, Soy bean, Quine, Guava

Nuts are products containing sources of protein.

Pecan, Walnut, Safflower, Peanut, Hazel, Cashew, Brazil, Pistachio, Pinon, Coconut, Almond

Fruits are Products containing sources of protein.

Apples, Eggplants, Oranges, Olives, Tomatoes, Dates, Guavas, Mangoes, Bananas, Papaya, Grapes, Plums, Raisins, Nectarines, Grapefruit, Zucchini, Tangerines, Strawberries, Persimmons, Raspberries, Peaches, Blueberries, Cherries, Lime, Watermelon, Squash, Pineapple, Kumquats

 Vegetables are products containing source of protein. 

Cabbage, Mustard, Peas, Dandelion, Beets, Spinach, Greens, Celery, Turnip, Broccoli, Collard

Section 2 of the Vegetable products.           

Asparagus, Radishes, Cauliflower, Romaine lettuce, Turnips, Watercress, Artichokes, Green beans, Rutabagas, Green onions, Brussel sprouts, Garlic, Chard, Split peas, Bean sprouts, Peppers, Carrots, Dry beans, Cantaloupe, Dry peas, Sweet potatoes, Cucumbers, Parsley, White potatoes

Other Sources of Protein                        

Milk, Eggs, Cheese

Please visit our Health Store for More Nutritional and Health Products @ Barriers Books and Associates

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