Archive for the ‘health’ Tag
Written by Ellen J. Barrier
A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites. It is also important to note that our mental health plays an important role in our overall health. How we feel about ourselves, determines how important we believe taking care of our health is. When the body receives proper care that is physical, mental and spiritual, the person is able to relax, and get the proper sleep.
A good exercise program with a balanced diet aid in strengthening the body, mind and soul: These are helpful to the person in creating self- confidence. Every person needs a reason to want to engage in a health and fitness regimen. Success begins with hope to believe that they can achieve their goals.
The person who possesses a positive attitude about themselves is likely to get along well with others.
Good health habits are an ongoing process. There is never an ending to health and fitness.
Shop here for Health and Personal Care Products and Much More @ http://barriersbooks.1wp.com/Health-Store
We offer nutritious information and health products and personal care items, to help those who are working to have a healthy body achieve their goals. At the link below, you can find these nutritious meals recipes, and so much more:
Dessert and Snack Recipes
Visit Ellen Barrier, at Morinda for these nutritious recipes, health products and personal care items @
BUTTERMILK FRENCH TOAST
CARAMELIZED ONION AND PEPPER OMELET
EGG AND POTATO SKILLET
HOT AND HEARTY OATS
SPINACH AND POTATO FRITTATA
PORTABELLA MUSHROOM OMELET
SAUSAGE AND EGG BURRITO
WARM STRAWBERRY SAUCE
WHOLE GRAIN HOT CAKES
EASY BEAN DIP (TWO VARIATIONS)
CHICKEN AND BARLEY RISOTTO
CHICKEN AND BROCCOLI PASTA SALAD
CHICKEN SALAD WITH GRAPES AND WALNUTS
COUSCOUS CHICKEN SALAD
COUSCOUS SHRIMP SALAD
GREAT BARBANZO SALAD
LEMON-HERB CHICKEN SALAD
MEDITERRANEAN CHOPPED SALAD
PITA AND PORTABELLA PANINI
SUMMERTIME CRAB SALAD
TUNA SALAD WITH PASTA AND ROASTED RED PEPPERS
PRESSED SPINACH SANDWICHES
BLACK BEAN QUESADILLA
SPICY EGG SALAD SANDWICH
MEDITERRANEAN TUNA WRAP
ROASTED RED PEPPER QUESADILLAS
HEARTY LENTIL SOUP
VEGETARIAN BLACK BEAN CHILI
HOME-STYLE CHICKEN SOUP
PASTA WITH SHRIMP AND BROCCOLI
CREAMY ASPARAGUS SOUP
BEEF STEW PROVENCAL
CHICKEN TORTILLA SOUP
CAJUN SHRIMP BOIL
CHICKEN AND POTATO POT PIE
COD WITH TOMATOES AND CAPERS
MEDITERRANEAN BAKED FISH
OVEN BRAISED TURKEY BREAST
STEAMED FISH WITH GINGER SAUCE
SAVORY COUNTRY COLLARDS
Dessert and Snack Recipes
DARK CHOCOLATE MOUSSE
KEY LIME PANNA COTTA
LEMON TAPIOCA PUDDING
Ellen J. Barrier at Morinda
What is Vitamin D?
Vitamin D (cholecalciferol) is a fat- soluble vitamin. It is produced in the skin by the action of sunlight. It is also, found in animal products.
What is the Function of Vitamin D?
The function of vitamin D is to enhance the absorption of Dietary Calcium; helps to form bones and teeth. It aids the systems that require Calcium: circulatory, nervous, and muscles, and utilize Calcium and Phosphorous in blood and bone building.
What are the Food Sources for Vitamin D?
Food sources: nuts, fortified milk, cheese, butter, margarine, fortified cereal and breads, oily fish, liver, eggs, cod liver oil, dried peas and beans.
What are the Symptoms of Vitamin D Deficiency?
The symptoms of Vitamin D Deficiency are bone diseases, rickets, caries, decay, and disintegration of bones or teeth.
Visit me for more information at my Health and Fitness blog below.
The Importance of Vegetables Fruits and Nuts in Your Diet @ http://ellen-barriershealthandfitness.blogspot.com/
__ Ellen J. Barrier
Barrier’s Books & Associates
Unless our bunk accomplice is disturbing our sleep, the greater part of us don’t consider wheezing something to be excessively worried about. In any case successive, uproarious wheezing may be an indication of sleep apnea, a typical and conceivably genuine issue in which breathing over and again stops and begins as you sleep. Despite the fact that sleep apnea is treatable, it frequently goes unrecognized. Figuring out how to distinguish the cautioning signs, how to recognize it from ordinary wheezing, is the first venture to overcoming sleep apnea and getting a decent night’s sleep.
What is sleep apnea?
Sleep apnea influences the way you inhale when you’re sleeping. In untreated sleep apnea, breathing is quickly interfered with or gets extremely shallow throughout sleep. These breathing stops commonly last between 10 to 20 seconds and can happen up to several times each night, shocking you out of your regular sleep mood. As a result, you invest more of an opportunity in light sleep and less time in the profound, remedial sleep you have to be fiery, rationally sharp, and beneficial the one day from now.
This incessant sleep hardship brings about daytime sleepiness, moderate reflexes, poor focus, and an expanded danger of mishaps. Sleep apnea can additionally prompt genuine wellbeing issues about whether, including diabetes, hypertension, coronary illness, stroke, and weight pick up. In any case with treatment you can control the symptoms, recover your sleep on track, and begin revel in being invigorated and alarm consistently.
Types of sleep apnea
- Obstructive sleep apnea is the most well-known sort of sleep apnea. It happens when the delicate tissue in the once again of your throat unwinds throughout sleep and obstructs the aviation route, frequently making you wheeze uproariously.
- Central sleep apnea is a considerably less normal sort of sleep apnea that includes the central sensory system, happening when the mind neglects to sign the muscles that control relaxing. Individuals with central sleep apnea at times wheeze.
- Complex sleep apnea is a blending of obstructive sleep apnea and central sleep apnea.
Life structures of a sleep apnea scene
As wind stream quits throughout a sleep apnea scene, the oxygen level in your blood drops. Your cerebrum reacts by quickly exasperating your sleep enough to kick begin breathing which regularly continues with a heave or a gagging sound. In the event that you have obstructive sleep apnea, you presumably won’t recall these enlightenments. More often than not, you’ll blend simply enough to tighten your throat muscles and open your windpipe. In central sleep apnea, you may be aware of your enlightenments.
Sleep apnea signs and symptoms
It might be difficult to distinguish sleep apnea on your own, since the most noticeable symptoms just happen when you’re asleep. At the same time you can get around this trouble by asking a bunk accomplice to watch your sleep propensities, or by recording yourself throughout sleep.
Real signs and symptoms of sleep apnea
On the off chance that stops happen while you wheeze, and if stifling or heaving take after the stops, these are real signs that you have sleep apnea.
An alternate basic indication of sleep apnea is battling sleepiness throughout the day, at work, or while driving. You may end up quickly nodding off throughout the calm minutes of the day when you’re not dynamic. Regardless of the fact that you don’t have daytime sleepiness, chat with your specialist on the off chance that you have issues breathing throughout sleep.
Other basic signs and symptoms of sleep apnea
- Morning migraines
- Memory or learning issues and not having the capacity to think
- Feeling crabby, discouraged, or having disposition swings or identity changes
- Awakening to urinate
- Dry mouth or sore throat when you wake up
Signs and symptoms of sleep apnea in youngsters
While obstructive sleep apnea could be regular in kids, its not generally simple to perceive. Notwithstanding consistent uproarious wheezing, youngsters with sleep apnea may receive abnormal sleeping positions and experience the ill effects of bedwetting, extreme sweat during the evening, or night fear.
On the off chance that you think your kid may have sleep apnea, counsel a pediatrician who represents considerable authority in sleep issue. When obstructive sleep apnea is diagnosed, surgery to evacuate the kid’s tonsils or adenoids typically amends the issue.
Eating proper foods for the main meals, which most people consider to be breakfast and dinner along with healthy snacks are very important to our health. It is most important to make sure children get the proper foods they need to aid in growth and healthy bones and teeth. The meals prepared at home if done according to our basic food groups, will provide for proper nutrition.
Having a daily form of exercise is necessary to have a healthy body and mind. The body is able to relax and the thought process is helped when both nutrition and exercise is used properly in daily family planning.
__ Ellen J. Barrier
For health and personal care products visit me
Health and physical fitness mean getting the body, mind, and spirit into mental and physical shape. Those who are serious about their health, will commit to their training and stay with a program that will benefit both their body and spirit. Eating the proper food and getting enough rest, are very important. Smoking and abusing the body with alcohol and drugs, will cause damage to the body, and weaken the immune system.
Good things in life come from hard work. To get the body you want, will come from hard work and commitment. That will require sacrifice, endurance, and perseverance. You will have to find the strength to overcome those things that will challenge your mind and defeat them. Understanding that the spiritual person within you, is greater than the challenges you face, will help you reach your goal.
__ Ellen J. Barrier
You can find the things you need here for all your health and fitness needs: health products, machines, accessories and more @ http://barriersbooks.com/healthstore.html