Archive for the ‘fitness’ Tag
When we exercise our body parts, we are exercising our heart. Exercising increases the efficiency of contraction and output of the heart per beat. The heart of a physically fit person has an increase in blood output per heartbeat. Therefore, such an individual’s heart does not need to beat as fast during exercise. The demand on the heart output (blood pumped per minute) remains constant while resting. Therefore, the heart rate that is needed to maintain this output is less in a physically fit person.
During Rest: Blood Flow per Minute
Brain__ ½ pint (0.25 liter)
Skin__ 1 pint (0.5 liter)
Muscles__ 2 pints (1 liter)
Coronary arteries ½ pint (0.25 liter)
Digestive system /liver__ 3 pints (1.5 liters)
Kidneys 1 ½ pints (0.75 liter)
Your body makes enormous demands on your heart under different conditions. At rest, the total blood volume is pumped in about one minute.
During Exercise: Blood Flow per Minute
Brain__ ½ pint (0.25 liter)
Skin___ 4 pints (2 liters)
Muscles__ 24 pints (12 liters)
Coronary arteries __ 1 ½ pints (0.75 liter)
Digestive System /liver__ 1 pint (0.5 liter)
Kidneys__ 1 ½ pints (0.75 liter)
During strenuous exercise, there is a major change in the rate of blood flow through different parts of the body. This is brought about by changes in the degree of constriction of the small arteries.
Source of information:
American Medical Association
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There are essential nutrients that we need to consume in order to have a healthy body. Protein provides amino acids for body growth and tissue repair. Vitamins produces varieties of processes, such as the production of energy inside body cells and the growth and division of cells. According to report on nutrition, a total of 13 vitamins must be provided by the diet.
Minerals are chemical elements, such as calcium and iron, they are needed for growth and to facilitate processes that occurs within the body. There is said to be 16 minerals that must be provided by the diet.
In the diagram we see fruits, vegetables, and fruit juice along with cheese. These are all good nutrients. Meat and poultry are also good food items to choose in our diet.
There are essential nutrients that we need to consume in order to have a healthy body. Protein provides amino acids for body growth and tissue repair. Vitamins produces varieties of processes, such as the production of energy inside body cells and the growth and division of cells. According to report on nutrition, a total of 13 vitamins must be provided by the diet.
Minerals are chemical elements, such as calcium and iron, they are needed for growth and to facilitate processes that occurs within the body. There is said to be 16 minerals that must be provided by the diet.
In the diagram we see fruits, vegetables, and fruit juice along with cheese. These are all good nutrients. Meat and poultry are also good food items to choose in our diet.
Meat and Poultry are Sources of Protein
These are other important sources of protein, minerals and vitamin B. To lower the fat intake from meat, removing the skin is recommended. Poultry contains less iron than red meat does, according to report on nutrition. Examples of lean meat: beef, lamb, pork and veal.
Poultry: chicken, duck, goose, and turkey.
Organ Meat: liver, brain, kidney and sweetbread.
Eggs: (excellent source of protein)
Fish: (good source of protein)
Note: Ocean fish is said to contain iodine and selenium in useful amounts. Darker fish such as salmon and tuna was reported to contain more fat than cod and flounder, the whiter fish. The fat in the oily fish is higher in unsaturated fatty acids, the desirable type for those having a high blood cholesterol level.
Source of information:
__Ellen J. Barrier
Medical Professional
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* A comprehensive, all-in-one body composition pack
* Everything you need to get the body you want
* Helps cleanse your body
* Builds calorie-torching lean muscle
* Helps flush fat and cholesterol
Product Information:
The best way to get maximum results with the Fit Program is to use all of the Fit products together as directed. The Fit Complete Pack includes all Fit products-everything you need to get a sexy, lean, toned body.
The Fit Complete Pack includes:
* Fit Reset
* Fit Restore
* Fit Replenish
* Fit Rebuild
* Fit Resist
* Fit Reduce
* 2 x Thrive Adaptogenics (Original, Extra, or Max)
How to Use:
The Fit Program Guide, included with the Fit Complete Pack, provides detailed instructions on how the Fit Program can give you maximum results.
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Features
- Two Industrial suspension straps (8 feet each).
- Two Integrated easy-wipe handles and Easy-In Foot CradlesTM.
- Two comfortable inline adjustment buckles.
- Two Non-scuff door anchors and Two Strap end adjustors.
- One Large, full color workout wall chart and One Instructional DVD with brochure.
Product Description
The Jungle Gym XT offers new and enhanced features and design aesthetics to what is arguably the hottest category in fitness today. Built for punishing commercial use, the Jungle Gym XT is very different from traditional suspension bodyweight systems on the market today. Most notably, it features a ‘split design’, which allows users to quickly and easily adjust the forces on the body by changing the width of the system. From “V-shaped” suspension (found on traditional suspension systems), to neutral suspension (found in Olympic rings) and now wide-angle suspension, the Jungle Gym XT offers new features and versatility unlike anything the category has seen before. Additional features include: Easy-In Foot Cradle for hands free use, comfortable inline adjustment buckles, integrated cinch loop and non-scuff door attachments with Duro-Link, ergonomic handles that are easy to wipe clean, workout poster and a 90 minute DVD with bonus workouts. If you need to reach higher anchor points, add 8 feet to each side of your Jungle Gym XT to reach up to 16 feet with our Jungle Gym XT Strap Xtenders.
Additional Features:
Additional features include: Easy-In Foot Cradle™ for hands free use, comfortable inline adjustment buckles, integrated cinch loop and non-scuff door attachments with Duro-Link™, ergonomic handles that are easy to wipe clean, workout poster and a 90 minute DVD with bonus workouts. If you need to reach higher anchor points, add 8 feet to each side of your Jungle Gym XT to reach up to 16 feet with our Jungle Gym XT Strap Xtenders!
Jungle Gym XT® Comes With:
The Jungle Gym XT comes packaged complete with: • Two Industrial suspension straps (8 feet each) • Two Integrated easy-wipe handles and Easy-In Foot Cradles™ • Two comfortable inline adjustment buckles • Two Non-scuff door anchors • Two Strap end adjustors • One Duro-Link™ • One Instructional DVD with brochure • One Large, full color workout wall chart
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- Omron dual axis technology; counts steps accurately and quietly whether positioned vertically or horizontally.
- Automatically resets daily to accurately track steps.
- Stores up to 7 days of information in memory; Resets to zero at midnight.
- Six tracking modes, track steps, aerobic steps, time, distance, calories and fat grams burned.
- Tracks two kinds of steps; Tracks both regular and brisk steps separately.
Product Description:
No matter where you’re going, make every step count with the HJ-112 Pedometer. Using Omron 2D smart sensor technology, this dual-axis pedometer tracks steps accurately, whether it’s in your pocket, on your belt, or clipped to your bag.
When You Know Your Numbers, You’ll Grow Your Numbers:
You’d be surprised by how many steps you already take each day. A few hundred walking to the bus, a couple thousand going a few blocks down for lunch, and with an Omron Pedometer, you’ll know just how many steps you’re taking and begin looking for ways to see that number get bigger every day.
Every Step Counts:
Omron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-112, can be programmed to your personal stride length to provide you with an even more accurate count.
The Omron HJ-112 Pedometer Offers:
Omron Dual-Axis Technology–Counts steps accurately and quietly, whether positioned vertically or horizontally.
Automatic Reset–Start with a clean slate each day to track your steps more accurately.
Weekly Log–Store up to seven days of information in memory; resets to zero at midnight, so you’re ready to go every morning.
Six Tracking Modes–Track steps, aerobic steps, time, distance, calories, and fat grams burned.
Tracking for Two Kinds of Steps–The HJ-112 tracks both regular and brisk steps separately.
A Few Steps Toward a Healthier Life:
Walking is a great way to stay healthy. In fact, walking 10,000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer, like the Omron HJ-112, studies show you’re likely to increase your total number of steps a day by about 2,000, or 1 mile.*
Getting Started:
Warm Up First–Before your walk, stretch (arm circles, hip circles, and leg lifts) to get your blood flowing and reduce the risk of injury.
Use a Pedometer–Omron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps.
Set Goals–Begin slowly and work your way up. By setting goals you’ll push yourself farther and achieve more.
Mix It Up–Add variety to your routine by changing pace, walking uphill, or just changing your route.
Add Resistance–Include some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn.
*JAMA. 2007; 298 190:2296-2304
What’s in the Box:
Omron HJ-112 Pedometer, lithium battery, holder, strap and clip, and instruction manual.
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Product Description
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
Editorial Reviews
Having ripped abdominals may not make you a celebrity–well, unless you’re that guy on Jersey Shore–but if you’re looking to “lose weight, get healthy, and change your life,” as trainer Jillian Michaels puts it, then 6 Week Six-Packshould find a spot on your menu. It won’t be easy; there are two very challenging routines featured here, each of which should be practiced five days a week for three weeks. Nor will it be simply a matter of lying on the floor and doing a few sit-ups. Michaels’s mantra is “shed fat while toning your core,” and in the course of these two approximately 30-minute routines (Level 1 is hard; Level 2 is harder), you’ll spend a good amount of time on your feet doing vigorous aerobic work (marching in place, squats, lunges, leg lifts, and such, all designed to keep the heart rate up), as well as the demanding mat exercises, some of which derive from the plank (or upward pushup) position and thus build arm as well as core strength. The pace is quick, rests are few, and Michaels is a demanding instructor; there’s no coddling here, and the workouts are definitely not for the slothful or faint of heart. But she knows what she’s doing–her emphasis on the breath will be familiar to anyone who practices yoga, as will some of the poses she uses, and her attention to “control, focus, and form” is helpful. “Bring intention to your action,” Michaels says, and judging by the hundreds of positive user responses, it works. –Sam Graham
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Product Description
Marcy recumbent exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.
Features
- Recumbent exercise bike with 8 levels of preset resistance
- Easy-to-adjust tension-tightening knob for different fitness levels
- Large console display tracks speed, distance, time, and calories
- Counterbalanced pedals with adjustable foot straps; built-in transport wheels
- Measures 55 x 40 x 25 inches (W x H x D) and weighs 66 pounds
Editorial Reviews
Getting fit at home has never been easier with the Marcy magnetic recumbent exercise bike. The cycle offers eight levels of preset resistance, with an easy-to-adjust tension-tightening knob helping you match the workout to your fitness level. It’s also easy to track your workout progress thanks to the large console display, which tracks your speed, distance, time, and calories burned. Best of all, the bike is comfortable and supportive, with a recumbent step-through frame for easy mounting and dismounting and an adjustable seat that accommodates different body types and sizes. The recumbent frame is ideal for people who find traditional upright bikes uncomfortable, or for folks who are recovering from injury.
Other features include counterbalanced pedals with adjustable foot straps, a powder-coated finish, and transport wheels for easy mobility. The bike measures 55 by 40 by 25 inches (W x H x D) and weighs 66 pounds.
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Product Description
Whatever your level, whatever your goal, with Nike+ Kinect Training you can now experience personal training, at home. Using real time feedback and elite level coaching, Nike+ Kinect Training delivers a personalized program that evolves as you do. * The ESRB rating icon is a registered trademark of the Entertainment Software Association.
Features
- Proof of Progress: Every 4 weeks, we assess your strength, endurance and overall fitness to benchmark and show your progress over time. Compare your fuel print to Nike’s family of athletes, celebrities and the Nike+ community to see how you stack up.
- Athlete Inspired: Through Nike’s expertise we know how to train athletes of all shapes and sizes to achieve their peak fitness potential. Get direct access to elite Nike trainers and Nike sport science to get you athlete fit. Get Attaboys and tips from Nike athletes on console, mobile and web. Unlock premium athlete content.
- Connected to my athletic Life: Stay motivated with the Nike+ and Xbox Communities through social features that allow you to workout with your friends or as a team. Through Nike+ integration track and get credit for all the activity you do on console or using any of the Nike+ devices.
- Personalized to You: Nike + Kinect Training uses Nike Sport science and Kinect camera technology to create a dynamic and reactive workout program based on my body, my performance and my goals. Get personalized feedback and coaching from your trainer who knows you and remembers you. N+KT fits into your life based on your calendar, your time and your level of commitment.
Editorial Reviews
Whatever your level, whatever your goal, with Nike+ Kinect Training you can now experience personal training, at home. Using real time feedback and elite level coaching, Nike+ Kinect Training delivers a personalized program that evolves as you do.
Product Features
• Athlete Inspired: Through Nike’s expertise we know how to train athletes of all shapes and sizes to achieve their peak fitness potential. Get direct access to elite Nike trainers and Nike sport science to get you athlete fit. Get athlete messages and tips from Nike athletes on console, mobile, and web.
• Proof of Progress: Every four weeks, we assess your strength, endurance, and overall fitness to benchmark and show your progress over time. Earn NikeFuel points, and compare your Fuel Print to Nike trainers and the Nike+ community to see how you stack up.
• Personalized to You: Nike+ Kinect Training uses Nike Sport science and Kinect camera technology to create a dynamic and reactive full-body workout program based on your individual body, your performance, and your personal goals. Get personalized feedback and coaching from your trainer who knows you and remembers you. Nike+ Kinect Training fits into your life, centered around your calendar, your time, and your level of commitment.
• Connected to My Athletic Life: Stay motivated with the Nike+ and Xbox LIVE Communities through social features that allow you to workout with your friends or as a team. Through Nike+ integration, track and get credit for all the activity you do on Nike+ Kinect Training.
http://astore.amazon.com/videogames-2470a-20/detail/B002I0H27E
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Product Description
Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed! Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.
The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
Product Details
- Amazon Sales Rank: #8 in Sports & Outdoors
- Color: Black
- Brand: Beachbody
- Model: SANDVD2151
- Released on: 2012-01-25
- Format: DVD Region
- Number of items: 13
- Dimensions: 3.00″ h x 9.00″ w x 12.00″ l, 1.00 pounds
Features
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Editorial Reviews
From the Manufacturer
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
Here’s what you get:
Ten Insane Workouts
- Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of. (30 minutes)
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
- Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
- Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
- Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
- Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
- Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
- Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
- Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)
Four Helpful Tools
- Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide: It’s short and to the point, with just the information you need.
- Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.
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You’re just 90 days away from a fitter, healthier, and happier you.
What is the Fit Challenge?
The Fit Challenge is a 90-day program that is designed to help you get maximum results. It’s a great way to kick off your Fit Program, helps you stay motivated and track your results, and gives you the chance to win great prizes. Best of all, there’s absolutely no risk to you. If you don’t see results, you get your money back no questions asked.
What Can I Win?
Cash, cruises, and iPads are just a few of the prizes that will be awarded to each Fit Challenge monthly winner. In addition, two semi-annual grand prizes will be awarded to one man, one woman, and one Fit Challenge Group of four respectively.
Even if you don’t win the Fit Challenge monthly contest, stick with your Fit program because you’re still in the running for other great prizes, including the year-end grand prize-a brand new Honda Fit.
How do I get started?
First, create an account, enter your personal stats, and submit a “before” photo. At the end of the 90 days, you’ll enter your final stats and submit an “after” photo. You must also order three 30-day packs (any combination of Complete, Starter or Cleanse Pack-as long as you purchase a total of three). This will automatically enter you into the next Fit Challenge Monthly Contest.
Submit Photos
Because winners are selected based on greatest overall change in body composition, your photos are key in proving how far you’ve come.
Photo guidelines:
Submit full-body shots facing the camera
Take photos against a white backdrop
Wear form-fitting clothing or a swimsuit in both photos
So what are you waiting for? Register for the Fit Challenge today!
http://mymorinda.com/2425388/en-us/store/fit/fit_challenge.html
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