Health and Physical Fitness for YOU   Leave a comment

Health and physical fitness mean getting the body, mind, and spirit into Health and physical Fitness for YOUmental and physical shape. Those who are serious about their health, will commit to their training and stay with a program that will benefit both their body and spirit. Eating the proper food and getting enough rest, are very important. Smoking and abusing the body with alcohol and drugs, will cause damage to the body, and weaken the immune system.

Good things in life come from hard work. To get the body you want, will come from hard work and commitment. That will require sacrifice, endurance, and perseverance. You will have to find the strength to overcome those things that will challenge your mind and defeat them. Understanding that the spiritual person within you, is greater than the challenges you face, will help you reach your goal.

__ Ellen J. Barrier

You can find the things you need here for all your health and fitness needs: health products, machines, accessories and more @

The Power to Endure and Persevere of a Career Woman   Leave a comment

The strength we find within ourselves gives us endurance and perseverance power.

The Power to Endure and Persevere


Being a career woman with a family is challenging in many ways. Spending time with family, while keeping a schedule up- to-date with meetings, and job performances are demanding.  I t  leaves very little time for personal care and activities.

To be able to have a meaningful career and a family life that is well organized, takes lots of effort and adequate planning from day- to-day. Having a physically fit body with a competent mind to make decisions are absolutely required.

There are many things that challenge our ability to endure and persevere. When we discover the power within ourselves, we become victorious. The strength we find within ourselves gives us endurance and perseverance power.

The best gifts anyone can give to themselves are good health habits and activities to stay healthy.

You can find all the things you need for health and fitness such as nutritious meals and supplements, fitness machines, exercising gear, and more to keep you healthy and physically fit @


Depression in the Elderly   Leave a comment

Depression in the Elderly

Depression in the elderly is a widespread problem that is often not diagnosed and frequently under-treated. Many people will not admit to the signs and symptoms of depression, for fear that they will be labeled as being mentally unstable, weak or crazy. Some people may be aware of their depression, but believe that nothing can be done about it.

Friends and family can help the depressed elderly person by spending time with them. Spending time with grandchildren is a way for the elderly to stay active. Sometimes the young adults need to be reminded to spend some time with their grandparents.

When Depression is Due to Loss

Each individual has to find the courage and strength to continue to live their life at their own pace. Not everyone deal with tragedies and losses the same as others. Some people need a longer time and a slower pace to return to living a normal life after losing someone.

By: Ellen J. Barrier

The signs of depression and anxiety  @


Preventing Childhood Obesity   Leave a comment

Preventing Obesity


From crib to adult years exercise is very important. When babies are placed on a quilt on the floor, they can move around easier, and have closer contact with the parents and family. This aids in crawling and walking a lot sooner. There are many things parents can do to help their children get the proper exercise they need.  The best encouragement for exercise is for parents to engage in an exercise program with their children.  Having exercise equipment in the home is profitable to both parents and their children.


Having a set time for each meal is very important, it prevent snacking before meals that can prevent eating the most important food. If a child is not hungry during the meal because they are filled from snacks, they aren’t going to eat, or if they are encouraged to eat, this will add extra calories and will lead to weight gain.  And it sends a message to the brain to eat, even though the child isn’t hungry, that is carried throughout their teenage years and into adult years, which can result in obesity.

Good Health Habits:

As parents, we pass much of our cultural traditions to our children. We should choose things that are good to aide in preventing obesity in childhood, and to encourage good health habits in future generations.

How we prepare meals and scheduling are examples we set for our children.  Practicing good health habits includes proper hygiene, hand washing to prevent transmitting germs, and personality traits with respect for parents and others are a part of good health habits.

Written by Ellen J. Barrier

Visit Ellen J. Barrier @

Fit Products, Fit Supplements, Free Fit Tools and More are Waiting for You at Morinda Click Shop

The First Defence against Fighting Germs is Hand Washing   Leave a comment

The First Defence against Fighting Germs is Hand Washing

Microorganisms: How They Are Transmitted 

Microorganisms known as germs are minute living bodies that cannot be seen by the naked eye, such as bacterium or protozon. Listed below are the following ways by which microorganisms can be carried from one host to another:

Human Carriers:  any person who has recent recovered from an infectious disease remains a carrier of that infection that was caused by the organism, and may transfer the organism to another host.

Air: Pathogenic microorganisms in the respiratory tract may be discharged from the mouth or nose. These organisms that are present may carry infection if they resist drying. They will settle on food, dishes, clothing, skin, and as such.


Food borne:  Food and water handled by infected persons may contain pathogenic organisms acquired from them or through fecal or insect contamination.

Insects: May be physical carriers or may act as the Anopheles mosquito. Flies are also carriers of organisms.

Animal Carriers:  There are some organisms that are pathogenic for animals that can be transmitted to humans through direct or indirect contact. And is a link between animals and humans. Therefore, the animal carrier is also an intermediary host.

Soil-borne: The spore-forming organism in soil can enter the body through broken skin such as a cut, sore, or wound.  Fruits and vegetables, such as roots, should be cleaned thoroughly before being eaten raw, to avoid ingesting organisms, from the soil.

*Pathogenic __ disease-producing. Normally, used in reference to bacteria.

Good hygiene and cleanliness are the best defence against fighting against many diseases.

Streptococcal Bacteria

Streptococcal Bacteria is referred to as a fast moving killer. In May of 1994, Medical scientists made known to the public that a highly virulent strain of Streptococcal Bacteria is known to be a “Deadly flesh eating bacteria,” that is in the United States and in other parts of the world as well. The disease, is a serious concern to Medical Science, because the symptoms produced by the bacteria, are often disregarded in the early stages – thereby, making it dangerously life threatening.


The Streptococcal Bacteria virus causes the skin, muscles, and tissue to decay. And can spread as fast as an inch per hour. It can be transmitted by touching an infected person. The bacteria, creates a toxic enzyme poison, which poisons the flesh and causes it to die. The toxins produced by the infection poisons skin, muscles, tissue, and internal organs; which in turn, cause the white corpuscles known to fight infection, to careen out of control. When this situation occurs, the lungs, liver, and kidneys shut down, causing the person to go into toxic shock. Death can occur.

Written by Ellen J. Barrier

The wisest investments are made in good health intervention programs.
Visit Barrier’s Books & Associates Health Store @

The Other Faces of Addiction   Leave a comment

The Other Faces of Addiction

When most people hear the word addiction, they associate it with heroin, and cocaine.  They don’t consider the facts behind addiction;  those are the other faces.  There are other people who are addicted to other things that many of us would think are harmless, which are misguided beliefs. Anything that one feels they can’t live without, that satisfies them, and gives them a sense of comfort and security,  is an addiction.

The faces behind this kind of addiction are people of all ages, and nationalities, professionals, and nonprofessionals. This kind of addiction, can trick the individual into thinking they are not addicted.  And that they are different from those who are using heroin or cocaine.  Be it heroin, cocaine, prescription drugs, caffeine, alcohol, tobacco, or others, any kind of an addiction is very serious.

My Story:

I once was addicted to crushed ice. I went to bed with a bottle of crushed ice, and I woke up with a desire for my crushed ice. I had to have my crushed ice, throughout the day, and night. I realized that this was not any different than any other addiction, and I prayed to God to help me to get rid of this addiction, and he did. It took me a while, but I defeated that overwhelming desire to have crushed ice.

My problem was so serious I would freeze a bottle of water, and wrap it against the kitchen sink, until the ice was very soft.  (That was a noisy process.)  My husband and children teased me about my ice eating habit. But that didn’t bother me, I didn’t care. The thing about any addiction is that the individual becomes insensitive to others. Crunching on ice, and making loud noises while breaking the ice into pieces in the bottle was rude, but I was addicted to crushed ice.

I didn’t realize any of those things I was doing was wrong. It all seemed harmless. In my weakness, I judged myself, and made the decision that this was O.K., because I wasn’t hurting anyone. We all have to have a spiritual awakening before we can come face to face with our weaknesses, in order for us to overcome them.

__Ellen J. Barrier

Recommended Read  Life with Father: This is a true story of a boy who grew up with an alcoholic father who he remembers to have been abusive , and neglected his family.  He tells about the domestic violence and physical and mental abuse he witnessed of  his father attacks on his mother.

Book: How to Trust God When all Other Resources Have Failed  is written by Ellen J. Barrier@ Barrier’s Books & Associates


Engaging in extramarital Sex or multiple sexual affairs is risky   2 comments


Available to read in ebook @

Available to read in ebook @


In a relationship, a couple should be faithful to each other.

There is a risk for contracting sexually transmitted diseases, and spreading them to others, when engaging in sexual encounters with different partners. There is also, the possibility of getting hurt or endangering someone’s life or getting killed over a love affair.

To get involved with a person who is presently in a relationship, such as the young man did in the story, Self- Restraint from Sexual Temptation is using poor judgment.  The woman referred to her husband as “The good Man.”  She had no respect for her husband and neither for her body or health concerns for anyone else. To her, sexual encounters with different partners were a game.  And it was one that turned out badly for the young man.

Story:  Self- Restraint from Sexual Temptation

Self- Restraint from Sexual Temptation

The danger of contracting sexually transmitted diseases and spreading them to others or losing one’s life or perhaps taking a life and sometimes being at fault for another person loss of life are things to consider before getting involved in a relationship with someone who is presently in a relationship.

These are the Symptoms of Sexually Transmitted Diseases

Diseases & Related Conditions:

Bacterial Vaginosis – an infection which symptoms include an odorous vaginal discharge. The vaginal odor may be fish like, and grey in color.

  Chlamydia – Chlamydia is a silent sexually transmitted disease, caused by Chlamydia trachomatis bacterium. The disease can  affect about three quarters of women and half of men without them knowing they have it.  Parts of the  body  infected:  rectum, urethra, eyes, liver, throat and lungs. In worst cases, it can cause infertility.

 Gonorrhea- a disease affecting the sex organs that is passed on by sexual contact.

  Hepatitis Viral – a group of viral infections that affect the liver . The most common types are Hepatitis A, Hepatitis B, and Hepatitis C.

Viral hepatitis, is the leading cause of liver cancer and the most common reason for liver transplantation. An estimated 4.4 million Americans are living with chronic hepatitis; most do not know they are infected. About 80,000 new infections occur each year.

Herpes (Genital) – a sexually transmitted disease caused by the herpes simplex virus. It affect the genital and anal regions with painful blisters.

There is no cure for herpes. Treatment can reduce symptoms and decrease the risk of transmission through sexual contact.

Continued @

The Price We Must Pay For Our Father’s Sins is a “Slice of Life” Story

The Price We Must Pay For Our Father’s Sins is a movie production film.  It is a ‘Slice of Life story’ that deals with life issues; money, power, sex and violence. The description for this film is: Feature film, Theatrical film, TV film or Life time film.

This story is based on the life of Priscilla Emerson and her family

“Death is the Inevitable Price We Must Pay.”  Tony said.

“How can a dead person reach beyond the grave and continue to destroy and dominate someone else’s life?” Priscilla asked.   Evil never dies.

Priscilla was a beautiful young woman who graduated from law school, with a promising future in the field of law. However, on the day she became Mrs. Jim Elliott, every one of her dreams were destroyed. Jim Elliott was not an ordinary man. He was possessed with demons, a man without a conscious. But, Priscilla didn’t realize this horrible truth about her husband, until it was too late.

This story is available in ebook @



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