Archive for the ‘Inspirations’ Category
Many people encounter stress, due to lack of scheduling their daily tasks. Some wait, until the very last minute, before doing anything. Scheduling, my tasks a day ahead, make them easier for me, the next day.
Before I started scheduling, my tasks were overwhelming! Trying to get too many things accomplished – caused difficulty in sleeping. This brought on sleep apnea attacks. Working outside of the home, being a parent, and spouse – and having to attend events, can be very stressful! And increasingly stressful, if you are a student or a career parent.
I can relate to all of the above.
Never schedule more than you know, you can do. Start with a few tasks for each day. Make a six-day schedule. Make a shopping list. Plan the shopping list, on the day, that is not your shopping day. This allows to carefully list all of the things you will need, until you need to visit the store again. Never wait until you run out of food, before you go shopping. When I shop, I buy enough food to last for two weeks. But, I will visit the store two days, before I run out of food.
*Laundry should never be done while other tasks are being performed.
*Plan your menu for the next day, and don’t alter your plan.
1.Start shopping several days ahead of the holiday:
2.House cleaning and shopping, shouldn’t be done on the same day
3.purchase foods that you know your family will eat
4.Shop when you aren’t rushed for time
5.Shopping for food and gifts for the holidays, aren’t stressful when done on
6. Shop for gifts on the days you have more time to spend in the store.
7. Pick a time of the day or night, that you feel the stores in your community
are less crowded.
Allowing Time for Yourself:
This is very difficult to do. But when it is done, it relieves tension, that causes stress.
Before going to bed, take time to unwind. Find something that helps you to relax. Never schedule any tasks for all 7 days of the week. Use one day to have some freedom.
I found that sitting on the floor and stretching, along with taking deep breaths and some other forms, of exercises – I came up with, help me to relax, and sleep more comfortably. Since these exercises, have greatly helped me, I want to share them with others.
Illustrations, and information, for exercising – and stress related illnesses, are listed in the book below:
Chapter 8: Exercises to Relieve Tension and Tone Muscles
Chapter 14: How to Deal with Stress
“My holy of holies is the human body; health, intelligence, talent, inspiration, love, and absolute freedom-freedom from violence and falsehood, no matter how the last two manifest themselves.” Anton Chekhov
When we view the statement above and the thoughts of the Apostle Paul on the human body, we can agree that exercise alone, is not enough to qualify for complete fulfillment of a healthy body; that would include the mind and soul within each individual.
The Apostle Paul clearly believed that there are benefits for the body through exercising, but more is needed to fully benefit the whole person. Paul stated “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.” 1Timothy 4:8 (King James Version)
Spirituality plays an Important Role in Good Health
“Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.”_Izaak Walton
Health is something that is very valuable and should never be taken for granted. We should do all that is possible to take good care of our health. And encourage others to do the same. Prayers are always needed for God’s intervention, being that he is the one who designed our body.
In order for a person to be complete and to have a healthy body, a healthy diet, and a healthy mind is needed, along with a good exercising program. When a person only exercise, eat unhealthy foods, and have no spiritual consciousness they will tire quicker, and their stress level will be higher.
Be blessed in health and happiness,
__Ellen J. Barrier
Strive for a Better Future and To Become a Better Person
__ Ellen J. Barrier
Avoid living in the past. Accept God’s forgiveness for your wrongdoings, and strive for a better future, and to become a better person. Otherwise, you will become a prisoner locked behind the corridors of your past.
You Must Release the Past from Your Mind
“But this one thing I do, forgetting those things which are behind, and reaching forth to those things which are before, I press toward the mark for the high calling of God in Christ Jesus.” Apostle Paul
Living in the Past by Choice
For the individual who are able to make choices, but due to anger and grudges, refuses to let go of the past, he or she made the choice to become a prisoner of their past. Such individuals are mean spirited people. Living in their past, only makes them bitter, unkind and unhappy, because they refuge to forget what someone may have said or done to them, that they didn’t like, and they aren’t about to forget, and in their mind, they are never going to forgive.
The Helpless Prisoner
Some people are afraid to move on. Therefore, they are living in the past. There are different reasons for which people are imprisoned in their past. Fear and unhappiness can hold a person as a prisoner. They prevent that person from making changes in their lives. They aren’t able to set goals because of the fear and unhappiness they are shackled to. They can’t release themselves from their prison.
The cause of fear and unhappiness is oftentimes due to a bad relationship or abuse that such an individual experienced. Therefore, they would need someone to help them by working patiently with them. Otherwise, they will remain a prisoner in their past (psychologically). This is a helpless prisoner.
Source for quote: Philippians 3:13-14 King James Version Bible
These are Acts of Demonic Behavior Committed Globally
WOMAN BRUTALLY BEATEN and KILLED
(Crowd Look On and Cheer)
A 33-year-old woman and mother of a 13-year-old daughter, who was presently working and attending college to obtain a degree in marketing, was beaten by three men while in the presence of dozens of onlookers who did nothing to prevent her death.
The Incident as reported:
At about 3:00 a.m. the woman was involved in two minor traffic accidents. In this particular area where the accident occurred, traffic is said to be heavy on weekends. One of the cars, reportedly, involved in the accident had three men in it.
Ages reported: a 19-year-old and two 20-year-old. The three men reportedly chased the woman’s car onto a bridge that corners the island of the city of Detroit, and rammed her car, forcing her to stop. One of the three men then, smashed her car with a crowbar and pushed her from the car, ripping her clothes. Then after pushing her against the car, he beat her. She tried to run, but was unable to get away from her attacker, who is described as weighing about 300 pounds. The woman was said to have weighed about 115 pounds and was 4-foot-11. Her attacker reportedly, chased her with a crowbar onto the bridge. At some point, the woman was either pushed from the bridge by her attacker or perhaps jumped from fear of him. Reportedly, the woman vanished in the water.
Two Teenage Girls Butchered an Elderly Woman
In March of 1993, two 17-year-old girls were imprisoned for butchering a partially blind 70-year-old woman. The woman was throttled with her dog’s leash, stabbed and slashed 86 times, then stomped. The injuries to her body were described as: five broken ribs, a broken nose, and injuries to her scalp. The injuries to her scalp were caused from the girls’ attempt to scalp her. After they had murdered the elderly woman, they robbed her of $81.72 in pension money. One of the girl’s was her next door neighbor, who reportedly, had tormented the elderly woman for years.
TEENAGE BOYS KILLS TAXI DRIVER
Three teenagers, two 15-year-old, and a 16-year-old, were arrested for the murder of a 53-year-old taxi driver. One of the boys was said to have had a business card that read, “Crime Company Inc.” and a detailed plan to rob a bank and kill any witnesses. Another boy was said to have bragged about the murder at school, the next day. According to report, “All three teenagers had previous records, but mostly for petty theft.”
THE WORDS OF A CHILD MOLESTER and MURDERER
At the age of 31 years, in December of 1993, a child molester and murder told the court that if he was granted clemency, he would “kill and rape children again and enjoy every minute of it.” He was charged with the deaths of three children. In 1989 he strangled a 4-year-old boy and hung him in a closet, and fatally stabbed a 10-year-old and his 11-year-old brother a month later.
He told the court he started molesting youngsters when he was 14. He was placed in a sex-offenders treatment program. He said he agreed to attend the program only to avoid going to jail, and to continue molesting children. The child molester and murderer confessed to having committed crimes that were so terrible, that it makes him sick to think about them.
Spokane, Washington (1993)
The Mind without a Conscious
Conscious in this sense is used in reference to one having the ability to make a logical judgment between right and wrong. There are some who are intelligent people and can make educational decisions about things, and appears to be normal people. Yet, many of these same people commit wrongful acts and have no consciousness of guilt. What is it that causes such a problem to exist among so many individuals?
We hurt ourselves emotionally and physically when we separate Spirituality from our everyday life. It becomes easy to commit wrongful acts against others and feel no remorse. We as human beings need desperately to seek spiritual guidance from our creator, to help us in our daily life; to treat others the way we want to be treated, to guide us in our decision making, in order for us to be better people.
Source: The Price We Must Pay For Our Father’s Sins
Part 11: The Mirror of Society
Authors: George C. Barrier Sr., and Ellen J. Barrier
The butterflies represent the beauty of life and the ever changing process it brings as we take each step forward. Along our journey through life, we grow from our youth to adult years. Life is an experience we embrace because of the beauty we enjoy with family and friends throughout the years.
The smiles we share during the times we gather for the holidays over games, social events and lots of food and fun, are beautiful memories we each hold in our hearts and never let them go. Those of us who prepare meals for the family gathering and plan our activities, we do them with the spirit of love that the joys of life brings with each of the colors of its own beauty in every family, as seen in the picture with the angel holding the butterflies above.
In our hearts we each are thankful for our family and friends and for the memories that we all share. And we pray there will be more beautiful memories of life we will share along our journey of life stories.
And it shall come to pass, if thou shalt hearken diligently unto the voice of the LORD thy God, to observe and to do all his commandments which I command thee this day, that the LORD thy God will set thee on high above all nations of the earth:
And all these blessings shall come upon thee and overtake thee, if thou shalt hearken unto the voice of the LORD thy God.
Deuteronomy 28: 1,2 (K.J.V)
Note: As with all Valuable things that comes with a price tag, so does God’s blessings.
There are conditions that God requires before he hands out his blessings. Some of us are too busy meddling in other people’s affairs that we are allowing our own requirement to go unchecked; flaws in the fabric of our own lives are cause for not receiving God’s blessings.
As parents, we don’t reward our children with gifts when they disobey us. Neither does our Father in Heaven reward us when we disobey him.
In times of tragedies, and loss of loved ones, we seek for answers and for strength to deal with the pain that causes discomfort. We know that within our souls, only our creator can comfort us, and give the needed strength within us, to enable us to rise up! And deal with the situation that we have encountered, victoriously. Each individual have to find the courage and strength to continue to live their lives at their own pace. Not everyone deal with tragedies and losses the same as others. Some people need a longer time and a slower pace.
Some ask, Why?
Finally, my brethren, be strong in the Lord, and in the power of his might. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.
Ephesians 6:10, 12
God holds accountable those who inflict pain and cause the death of another individual without justifiable cause such as in the case of self-defense, or to save another individual’s life. He will not allow such individual to go unpunished by his own judgment and time.
He also, will judge those in leadership positions who are using politics and passing laws and are using their influences that are not helping to better the nations, but are rather destroying its people and separating them.
When a tragedy happen, each one of us should ask ourselves, what can I do to make this world safer?
As a parent, we should ask, am I being the parent that I need to be?
Am I living the example for my children that will help them to be respectful to others and to value the life of others?
We live in a society that is addicted to violence. It is up to us to teach our children, and other children not to commit wrongful acts. It is time for all parents to work together, with teachers, and with other leadership individuals, to help our young people avoid violence.
A young person should be able to have the knowledge to make a righteous decision, about what they view. A song, or a movie, or book that portrays a violent act, is no cause for anyone to commit those acts upon another individual. Acting is what it is! It is not real! The people are entertainers, who are paid to do their job. They don’t commit the acts of the individuals they are portraying.
Case in Point:
The Bible is filled with violent acts committed by young and old. Those things were recorded for our learning, for the purpose that we shouldn’t commit them. And to know that those things displeases God, and to expect his punishment.