Archive for the ‘Business’ Category

Health & Fitness a Top Priority   Leave a comment

Written by Ellen J. Barrier

Make Health and Fitness a Top Priority

Make Health and Fitness a Top Priority

 

To make health and fitness our top priority in our everyday life, it has to become a religious part of our life. This will include our physical and spiritual needs. How we think about ourselves, and how we present ourselves to others, are important to us as well as to others, in our daily functions in life. Happiness and contentment in our life plays a major role in our health. Unhappiness creates stress that is harmful. Stress weighs heavy upon the mind of an individual and can cause poor appetite and a lack of desire to engage in activities. If left unattended to, stress can lead to other disorders, that can harm an individual’s body and soul.

Challenges in life will come to everyone. How we handle them, depends upon our physical and mental abilities to communicate with others in stressful situations.  A healthy body and a competent mind will create a peaceful atmosphere. An unhealthy body and a mind filled with anger makes a tense atmosphere and it creates hostility in the presence of others.

Finding ways to relax the mind, and engaging in activities that will allow body exercises, and eating foods that are nutritious are positive steps to promote making health and fitness your top priority. I have devoted lots of years in studying health and personal care interventions. My experience as a medical professional has helped me to apply the knowledge I have learned to help others.

Visits my Blogs and Websites to help you in your goals to make Health & Fitness a Top Priority @ http://barriersbooks.1wp.com/Health-Store 

Face the Challenges and Maintain Good Health Habits during the Holidays   Leave a comment

Face the Challenges and Maintain Good Health Habits during the Holidays

 

The challenges we face to maintain good health habits become more aggressive during the holidays.

More time is spent eating and entertaining ourselves with family and friends, and less time is geared toward continuing the routine exercises and paying close attention to eating lesser calories and our salt intake as well as, eating smaller portions of food, during the holidays.

Eating unhealthy snacks between meals, and replacing water with pop and other beverages that are high in calories, can become a challenge to resist, while vacationing during the holidays. Cooking during the holidays can create a challenge. Over-sampling the food while preparing holiday meals is a weakness. The challenge to resist the temptation to eat a meal rather than a sample is aggressive.

 

 

 

To maintain good health habits during the holidays, we have to face each of our weaknesses and learn how to control our eating habits.

  1.  Continue to do as many exercise routines as possible
  2.   Eat smaller portions of food
  3.   Drink more water
  4.   Avoid salty foods
  5.   Monitor the calorie counts
  6.   Include fruits and vegetables in the holiday meals

Salty foods along with other seasoning used in foods, are tasty and enjoyable to the taste buds; making it easy to become addicted to them, while they present a challenge to our health. To deal with these challenges we have to face them and find the strength within ourselves to resist the temptation to yield to them, and maintain good health habits.

Written by Ellen J. Barrier

We offer information, nutritional supplements, recipes, personal care products and training.  Visit Ellen Barrier here for these health products and more.

Health Store http://barriersbooks.1wp.com/Health-Store

Should The World Be Concerned About A Deadly Virus Outbreak?   Leave a comment

 Should The World Be Concerned About A Deadly Virus Outbreak?

In the year of February 1996, scientists revealed that countless numbers of deadly viruses are lurking in the world, that they have no cures for. These scientists warned that, “At sometime, somewhere, there will be an outbreak that will destroy the entire world.”  They informed that “One drop of infected blood, can wipe out a whole city.”

These scientists further stated, that the United States has come face to face with the full-blown viral crises that there are no cures for.

Deadly Viruses

Kikwit, Zaire ___ May, 1995: 600,000 people were placed under quarantine due to fear of an outbreak of the Ebola Virus. The virus was said to have killed more than 100 people. There is no cure for this virus.

The Ebola virus has continued to spread to other areas of the world and destroy thousands of lives.

 

Symptoms of the Ebola Virus According to This Report

Sudden shock

Hemorrhaging from every orifice of the body

Fevers

Vomiting

Note: Australia___April , 1995: A new virus called Morbillivirus that is related to measles in humans and distemper in cattle, dogs, seals, and porpoises, killed 14 horses and their trainer. According to scientists, this virus is an example of a newly “emerging infection that has joined the Hantavirus, Tuberculosis, and others as potential new threats to world health.

__ Ellen J. Barrier

 

Join Ellen on Linkedin and engage in discussions @

http://www.linkedin.com/groups/Barriers-Books-Associates-4508142?trk=my_groups-b-grp-v

Healing and Health   Leave a comment

Health and Healing

Healing and Health

The ability for the body to heal at a faster or normal pace determines how healthy a person is. A healthy body is well nourished. It will heal faster than a body that is unhealthy. Also, an unhealthy body is susceptible to germ causing sicknesses and diseases that can be transmitted to others.

The immune system in a heathy person will fight against germs. Good hand washing, a well-balanced diet with exercise and spiritual support, are helpful in maintaining good health habits, and a positive outlook on life.  Visit Ellen Barrier at  Morinda for products and personal care items.

You can find health products, food recipes, as well as body, Skin and Accessories @

https://morinda.com/2425388/en-us/home

The Power to Endure and Persevere of a Career Woman   Leave a comment

The strength we find within ourselves gives us endurance and perseverance power.

The Power to Endure and Persevere

 

Being a career woman with a family is challenging in many ways. Spending time with family, while keeping a schedule up- to-date with meetings, and job performances are demanding.  I t  leaves very little time for personal care and activities.

To be able to have a meaningful career and a family life that is well organized, takes lots of effort and adequate planning from day- to-day. Having a physically fit body with a competent mind to make decisions are absolutely required.

There are many things that challenge our ability to endure and persevere. When we discover the power within ourselves, we become victorious. The strength we find within ourselves gives us endurance and perseverance power.

The best gifts anyone can give to themselves are good health habits and activities to stay healthy.

You can find all the things you need for health and fitness such as nutritious meals and supplements, fitness machines, exercising gear, and more to keep you healthy and physically fit @ http://barriersbooks.com/healthstore.html

 

Starting a Small Business   Leave a comment

Starting a business requires patience and determination



It is a process that requires lots of energy and education. There is no room for short cuts. Short cuts will lead to failure.  One must be willing to accept constructive criticism with grace and not respond with anger, but instead, work harder to persevere, despite obstacles that might happen along the way, to be willing to improve.

The goal in mind should always be to continue to grow your business. This will lead to strengthening the business.

Being that the markets are very competitive, entrepreneurs have to be well educated about their products. They must be prepared to offer the best competitive products to their customers and to potential customers as well.

Attitude is what makes the business either fail or succeed. How you present yourself to others, matters. Getting people to feel comfortable in your presence, and to become interested in what you are saying, can help a lot. Even though an individual might not want to do business at the present time, if you make them feel comfortable, they will more than likely contact you at a later date.

Being patient is most important in starting a business. Many young entrepreneurs make the mistake in believing that success comes very quickly. It takes time to build a successful business.

A sound plan is needed, which has to be put in place for marketing your product. Building a customer base requires time. Advertising is also, needed.  Financial investments have to be available to establish any business. The goal is to get your business functioning on its own to be successful and profitable.

 

Attitude and Success   Leave a comment

Attitude determines success or failure of any career, or whatever one chooses to do.

A positive attitude produces the desire to approach things in a positive manner.

It also, shows a positive and pleasant personality that allows others to feel comfortable in the presence of such an individual.

This is the proper attitude that every individual need to possess when dealing with other individuals in whatever career or business they want to be successful in.

Patience is The Pathway to Opportunity

Patience is the path to opportunities. We gain patience through prayer and meditation. Within that vein, we never consider ourselves having failed. We see something greater ahead through the hope within us;  that if we continue pushing forward and never looking back to consider, What if? Why?  And listening to negative advice, but trusting in God, who can make all things happen for our good, VICTORY! is ours.

 Important Tips Entrepreneurs need to build  A Successful Business

In this particular day and time, entrepreneurs have to work much harder due to less money is spent. People feel they can only pay for the things they can afford to buy. Entrepreneurs have to use all of the technology available, to benefit them in their business. Being that the market is very competitive, entrepreneurs have to be well educated about their products. They must be prepared to offer the best competitive products to their customers, and to potential customers as well.

Important tips entrepreneurs need to build a Successful business:

A sound plan

Attitude

Patience

Perseverance

Strength

Attitude, is what makes the business either fail or succeed. How we present ourselves to others, matters. Getting the person to feel comfortable in our presence, and to become interested in what we are saying, can help a lot. Even though an individual might not want to do business at the present time, if you make them feel comfortable, they will more than likely support your business.

When I spoke with potential clients, I didn’t immediately try to sell them an insurance policy. I wanted to know about them. That gave them the opportunity to relax, and know that I cared about them. And and that I wasn’t trying to make a quick sale. They helped my business, by telling their family and friends to purchase their insurance from me.

Knowing that we have spiritual help from God, gives us hope and strength to keep going despite all obstacles, discouragement, and impossibilities that we face. These challenges comes at us in many different forms. But, we must know that our strength lies in God.

By: Ellen J. Barrier

Visit Barrier’s Book & Associates for books, movies, entertainment, health, business and more @ http://barriersbooks.com/ 

Business Communication

 

 

 

http://www.myebook.com/index.php?option=ebook&id=130780

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