Author Archive

Exercise instructions with Audio and Music by Ellen Jean Barrier   Leave a comment

Getting the proper exercise to increase energy and to strengthen the upper and lower body extremities are necessary for a good routine exercise.
http://ellenshealthinformation.blogspot.com/2012/12/exercise-instructions.html  Little Chicky Video by Ellen Jean Barrier

Audio Exercise and Instructions by Ellen Jean

Little Chicky is designed to bring you all of the benefits for getting your body in the proper shape. Please click on the link above for the video. Bring each knee up to the chest ten times slowly (do not straighten the legs)

Bring both knees up to the chest:
(you should feel your abdominal muscles tighten) Hold this position for thirty counts while deep breathing. (repeat several times)

While lying in this position, take three deep breaths and slowly lift yourself up to a sitting position, never let go of your knees. Slowly return to the previous position, and rock your body back and forth by using your hands to support your knees.

To help you with your exercise, I have put together my own personal exercise program. Dancing to the instructions on the video will help you to exercise all of your extremities. (Part 1 and 2)

For food recipes to aide in your nutritious health care program, and for Personal Care Products Go To https://morinda.com/2425388/en-us/shop#product=

Your Greatest Hero is Yourself   Leave a comment

Good Health is The Result of Good Nutrition and Exercise   Leave a comment

Written by Ellen J. Barrier

A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites.  It is also important to note that our mental health plays an important role in our overall health. How we feel about ourselves, determines how important we believe taking care of our health is. When the body receives proper care that is physical, mental and spiritual, the person is able to relax, and get the proper sleep.

A good exercise program with a balanced diet aid in strengthening the body, mind and soul: These are helpful to the person in creating self- confidence. Every person needs a reason to want to engage in a health and fitness regimen. Success begins with hope to believe that they can achieve their goals.

The person who possesses a positive attitude about themselves is likely to get along well with others.

Good health habits are an ongoing process. There is never an ending to health and fitness.

Shop here for Health and Personal Care Products and Much More @ http://barriersbooks.1wp.com/Health-Store

Good Health is The Result of Good Nutrition and Exercise

Shop in My Morinda Store For These Health and Fitness Products and Much More   1 comment

Ellen J. Barrier invites you to enjoy all of the opportunities offered at Morinda. A company she has been associated with since 2005.

Mornida @ https://morinda.com/2425388/en-us/shop

Health & Fitness a Top Priority   Leave a comment

Written by Ellen J. Barrier

Make Health and Fitness a Top Priority

Make Health and Fitness a Top Priority

 

To make health and fitness our top priority in our everyday life, it has to become a religious part of our life. This will include our physical and spiritual needs. How we think about ourselves, and how we present ourselves to others, are important to us as well as to others, in our daily functions in life. Happiness and contentment in our life plays a major role in our health. Unhappiness creates stress that is harmful. Stress weighs heavy upon the mind of an individual and can cause poor appetite and a lack of desire to engage in activities. If left unattended to, stress can lead to other disorders, that can harm an individual’s body and soul.

Challenges in life will come to everyone. How we handle them, depends upon our physical and mental abilities to communicate with others in stressful situations.  A healthy body and a competent mind will create a peaceful atmosphere. An unhealthy body and a mind filled with anger makes a tense atmosphere and it creates hostility in the presence of others.

Finding ways to relax the mind, and engaging in activities that will allow body exercises, and eating foods that are nutritious are positive steps to promote making health and fitness your top priority. I have devoted lots of years in studying health and personal care interventions. My experience as a medical professional has helped me to apply the knowledge I have learned to help others.

Visits my Blogs and Websites to help you in your goals to make Health & Fitness a Top Priority @ http://barriersbooks.1wp.com/Health-Store 

Self-inflicted Wounds that Destroys a Relationship   Leave a comment

written by Ellen J. Barrier

Self-inflicted Wounds that Destroys a Relationship

Cheating Lying and Secrecy Can Destroy a Relationship

These self-inflicted wounds that destroy a relationship can also cause health problems to the other individual.

The health of the body is determined by the condition of the mind and the soul of a person. Living in an unhealthy condition in a relationship can have a tremendous effect on the body, mind and soul that can be harmful to a person’s health.

Physical Health___ Body     Mental Health ____ Mind       Spiritual Health ____ Soul

When any one of these components of the body’s make-up is harmed, it affects the entire being.

Choice:  Choosing to stay in an unhealthy relationship for the sake of being with someone is a bad decision. Nothing profitable can come from such a dysfunctional relationship. The result is pain, which ends in poor health and sometimes the loss of life. In some cases the loss of a career and financial support is another affect due to a bad decision.

Living in The Past

When disagreements occur, bringing up unpleasant past events during conversations can lead to arguments that can result in hurtful words said. This can result in making a decision that is not based on a rational judgment. Anger causes people to react with a negative response that can be physical and verbal.

When there is No Choice:

Women and Girls Suffering in Silence Because of Fear http://visitourlives.blogspot.com/2014/09/women-and-girls-suffering-in-silence.html

 

Facebook:  https://www.facebook.com/BarriersHealthandFitnessMall

Nutritious Meals and Recipes   Leave a comment

Nutritious Meals and Recipes

We offer nutritious information and health products and personal care items, to help those who are working to have a healthy body achieve their goals. At the link below, you can find these nutritious meals recipes, and so much more:

Breakfast Recipes

Lunch Recipes

Dinner Recipes

Dessert and Snack Recipes

Visit Ellen Barrier, at Morinda for these nutritious recipes, health products and personal care items @

https://morinda.com/2425388/en-us/morinda/recipes/recipes.html#cat=recipes&subcat=breakfast

Breakfast Recipes

BUTTERMILK FRENCH TOAST

APRICOT-ALMOND MUESLI

MOCHA-BANANA SMOOTHIE

CARAMELIZED ONION AND PEPPER OMELET

EGG AND POTATO SKILLET

FRITTATA PRIMAVERA

HOT AND HEARTY OATS

SPINACH AND POTATO FRITTATA

PORTABELLA MUSHROOM OMELET

SAUSAGE AND EGG BURRITO

WARM STRAWBERRY SAUCE

WHOLE GRAIN HOT CAKES

Lunch Recipes

PITA AND PORTABELLA PANINI

BODACIOUS BURGERS

EASY BEAN DIP (TWO VARIATIONS)

CHICKEN AND BARLEY RISOTTO

CHICKEN AND BROCCOLI PASTA SALAD

CHICKEN SALAD WITH GRAPES AND WALNUTS

COUSCOUS CHICKEN SALAD

COUSCOUS SHRIMP SALAD

GREAT BARBANZO SALAD

LEMON-HERB CHICKEN SALAD

MEDITERRANEAN CHOPPED SALAD

PITA AND PORTABELLA PANINI

SUMMERTIME CRAB SALAD

TUNA SALAD WITH PASTA AND ROASTED RED PEPPERS

PRESSED SPINACH SANDWICHES

BLACK BEAN QUESADILLA

SPICY EGG SALAD SANDWICH

MEDITERRANEAN TUNA WRAP

ROASTED RED PEPPER QUESADILLAS

Dinner Recipes

OVEN BRAISED TURKEY BREAST

HEARTY LENTIL SOUP

VEGETARIAN BLACK BEAN CHILI

HOME-STYLE CHICKEN SOUP

PASTA WITH SHRIMP AND BROCCOLI

FIESTA CHILI

CREAMY ASPARAGUS SOUP

BEEF STEW PROVENCAL

CHICKEN TORTILLA SOUP

SHRIMP GAZPACHO

CAJUN SHRIMP BOIL

CHICKEN AND POTATO POT PIE

CHICKEN FLORENTINE

COD WITH TOMATOES AND CAPERS

MEDITERRANEAN BAKED FISH

OVEN BRAISED TURKEY BREAST

STEAMED FISH WITH GINGER SAUCE

COLORFUL CABBAGE

SAVORY COUNTRY COLLARDS

Dessert and Snack Recipes

CHERRY GELATO

STRAWBERRY MOUSSE

DARK CHOCOLATE MOUSSE

CHERRY GELATO

KEY LIME PANNA COTTA

LEMON TAPIOCA PUDDING

RAZZLEBERRY GELATIN

STRAWBERRY GELATO

Ellen J. Barrier at Morinda

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