The Price We Must Pay For Our Father’s Sins (Novel Reading)   Leave a comment

The Price We Must Pay For Our Father’s Sins is Coming Soon in PG-13 MOVIE

Official Selection for Best Screenplay 2013 at The Beverly Hills Film Festival.

Jim Elliott is the head of a corrupt organization, where crime and acts of terror are committed against humanity; nobody crosses him and lives to talk about it.

He is a man of great influence in society, well educated in criminal law, has wealth and power, and uses it all for evil means. His family must pay the ultimate price for his behavior. Living in a free society, is not one his family can ever experience because of his sins.

Author: Ellen J. Barrier

“Death is the inevitable price we must pay. Freedom is not a thing my family nor myself has ever experienced.”__ Tony Elliott

The Price We Must Pay For Our Father’s Sins (Novel Reading)

We are now promoting this novel for the movie @ 

Author: Ellen Jean Barrier

Screenplay writers: Stephanie Kimmel & Kathy Krantz Stewart

Please visit us on YouTube and leave a review. It will be greatly appreciated.

Thank you,


Exercise instructions with Audio and Music by Ellen Jean Barrier   Leave a comment

Getting the proper exercise to increase energy and to strengthen the upper and lower body extremities are necessary for a good routine exercise.  Little Chicky Video by Ellen Jean Barrier

Audio Exercise and Instructions by Ellen Jean

Little Chicky is designed to bring you all of the benefits for getting your body in the proper shape. Please click on the link above for the video. Bring each knee up to the chest ten times slowly (do not straighten the legs)

Bring both knees up to the chest:
(you should feel your abdominal muscles tighten) Hold this position for thirty counts while deep breathing. (repeat several times)

While lying in this position, take three deep breaths and slowly lift yourself up to a sitting position, never let go of your knees. Slowly return to the previous position, and rock your body back and forth by using your hands to support your knees.

To help you with your exercise, I have put together my own personal exercise program. Dancing to the instructions on the video will help you to exercise all of your extremities. (Part 1 and 2)

For food recipes to aide in your nutritious health care program, and for Personal Care Products Go To

Your Greatest Hero is Yourself   Leave a comment

Good Health is The Result of Good Nutrition and Exercise   Leave a comment

Written by Ellen J. Barrier

A healthy diet and the proper exercise program is the result of good health habits. You can find these valuable resources on our health and fitness websites.  It is also important to note that our mental health plays an important role in our overall health. How we feel about ourselves, determines how important we believe taking care of our health is. When the body receives proper care that is physical, mental and spiritual, the person is able to relax, and get the proper sleep.

A good exercise program with a balanced diet aid in strengthening the body, mind and soul: These are helpful to the person in creating self- confidence. Every person needs a reason to want to engage in a health and fitness regimen. Success begins with hope to believe that they can achieve their goals.

The person who possesses a positive attitude about themselves is likely to get along well with others.

Good health habits are an ongoing process. There is never an ending to health and fitness.

Shop here for Health and Personal Care Products and Much More @

Good Health is The Result of Good Nutrition and Exercise

Shop in My Morinda Store For These Health and Fitness Products and Much More   1 comment

Ellen J. Barrier invites you to enjoy all of the opportunities offered at Morinda. A company she has been associated with since 2005.

Mornida @

Health & Fitness a Top Priority   Leave a comment

Written by Ellen J. Barrier

Make Health and Fitness a Top Priority

Make Health and Fitness a Top Priority


To make health and fitness our top priority in our everyday life, it has to become a religious part of our life. This will include our physical and spiritual needs. How we think about ourselves, and how we present ourselves to others, are important to us as well as to others, in our daily functions in life. Happiness and contentment in our life plays a major role in our health. Unhappiness creates stress that is harmful. Stress weighs heavy upon the mind of an individual and can cause poor appetite and a lack of desire to engage in activities. If left unattended to, stress can lead to other disorders, that can harm an individual’s body and soul.

Challenges in life will come to everyone. How we handle them, depends upon our physical and mental abilities to communicate with others in stressful situations.  A healthy body and a competent mind will create a peaceful atmosphere. An unhealthy body and a mind filled with anger makes a tense atmosphere and it creates hostility in the presence of others.

Finding ways to relax the mind, and engaging in activities that will allow body exercises, and eating foods that are nutritious are positive steps to promote making health and fitness your top priority. I have devoted lots of years in studying health and personal care interventions. My experience as a medical professional has helped me to apply the knowledge I have learned to help others.

Visits my Blogs and Websites to help you in your goals to make Health & Fitness a Top Priority @ 

Self-inflicted Wounds that Destroys a Relationship   Leave a comment

written by Ellen J. Barrier

Self-inflicted Wounds that Destroys a Relationship

Cheating Lying and Secrecy Can Destroy a Relationship

These self-inflicted wounds that destroy a relationship can also cause health problems to the other individual.

The health of the body is determined by the condition of the mind and the soul of a person. Living in an unhealthy condition in a relationship can have a tremendous effect on the body, mind and soul that can be harmful to a person’s health.

Physical Health___ Body     Mental Health ____ Mind       Spiritual Health ____ Soul

When any one of these components of the body’s make-up is harmed, it affects the entire being.

Choice:  Choosing to stay in an unhealthy relationship for the sake of being with someone is a bad decision. Nothing profitable can come from such a dysfunctional relationship. The result is pain, which ends in poor health and sometimes the loss of life. In some cases the loss of a career and financial support is another affect due to a bad decision.

Living in The Past

When disagreements occur, bringing up unpleasant past events during conversations can lead to arguments that can result in hurtful words said. This can result in making a decision that is not based on a rational judgment. Anger causes people to react with a negative response that can be physical and verbal.

When there is No Choice:

Women and Girls Suffering in Silence Because of Fear




Get every new post delivered to your Inbox.

Join 11,521 other followers

%d bloggers like this: